Brian vs Mlondi

RSA RSA · Open Men · 3 results

Brian Dolphin

1:06:33 best Open Men time · Cape Town 2026
17th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 5 results

Mlondi Mashinini

1:06:54 best Open Men time · Cape Town 2026
19th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Brian: Cape Town 2026, Open Men · Mlondi: Cape Town 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BrianMlondiedge = faster than everyone, centre = slowest

This chart shows where Brian and Mlondi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Brian: strongest on Row (faster than 99% of the field), weakest on Ski (faster than 84%).Mlondi: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 56%).

See the numbers
Part Brian: faster than Mlondi: faster than
Ski 84% 56%
Push 93% 87%
Pull 97% 87%
BBJ 87% 91%
Row 99% 86%
Carry 99% 99%
Lunges 99% 91%
Wall balls 98% 83%
Roxzone 96% 96%
Runs 94% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Brian Mlondi
SkiErg 84% 56%
Sled push 93% 87%
Sled pull 97% 87%
Burpee broad jump 87% 91%
Row 99% 86%
Farmers carry 99% 99%
Sandbag lunges 99% 91%
Wall balls 98% 83%
Roxzone (moving) 96% 96%
Runs (8 km) 94% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Brian · Cape Town 2026 · Open Men1:06:33
3:154:134:262:084:363:174:394:164:394:124:371:314:473:204:404:133:49
Mlondi · Cape Town 2026 · Open Men1:06:54
2:594:304:052:164:153:474:143:544:244:324:121:314:204:084:265:413:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian · Cape Town 2026 · Open Men: 35:39 running, 27:10 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (4:16).Below, Mlondi · Cape Town 2026 · Open Men: 32:54 running, 30:19 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:41).

See the numbers
Part Brian · Cape Town 2026 · Open Men Mlondi · Cape Town 2026 · Open Men
Run 1 3:15 2:59
SkiErg 4:13 4:30
Run 2 4:26 4:05
Sled push 2:08 2:16
Run 3 4:36 4:15
Sled pull 3:17 3:47
Run 4 4:39 4:14
Burpee broad jump 4:16 3:54
Run 5 4:39 4:24
Row 4:12 4:32
Run 6 4:37 4:12
Farmers carry 1:31 1:31
Run 7 4:47 4:20
Sandbag lunges 3:20 4:08
Run 8 4:40 4:26
Wall balls 4:13 5:41
Roxzone 3:49 3:47
Finish 1:06:33 1:06:54

Head to head: 3 races they both ran

Race Brian Mlondi Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:06:33 1:06:54 0:21 · Brian faster
Cape Town 2026 Open Men · 4 Apr 2026 1:12:18 1:09:59 2:19 · Mlondi faster
Johannesburg 2025 Doubles Men · 29 Nov 2025 1:11:06 1:06:23 4:43 · Mlondi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up