James vs Vinh
GBR · Open Men · 4 results James McChrystal
GBR · Open Men · 4 results Vinh Lau
Station radar · best race with a field of 30 or more
James: Cardiff 2026, Open Men · Vinh: Cardiff 2026, Open Men
This chart shows where James and Vinh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Push (faster than 51% of the field), weakest on Runs (faster than 10%).Vinh: strongest on BBJ (faster than 87% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | James: faster than | Vinh: faster than |
|---|---|---|
| Ski | 11% | 26% |
| Push | 51% | 17% |
| Pull | 33% | 36% |
| BBJ | 48% | 87% |
| Row | 21% | 19% |
| Carry | 23% | 32% |
| Lunges | 24% | 45% |
| Wall balls | 28% | 53% |
| Roxzone | 45% | 5% |
| Runs | 10% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Vinh |
|---|---|---|
| SkiErg | 11% | 26% |
| Sled push | 51% | 17% |
| Sled pull | 33% | 36% |
| Burpee broad jump | 48% | 87% |
| Row | 21% | 19% |
| Farmers carry | 23% | 32% |
| Sandbag lunges | 24% | 45% |
| Wall balls | 28% | 53% |
| Roxzone (moving) | 45% | 5% |
| Runs (8 km) | 10% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Cardiff 2026 · Open Men: 53:07 running, 42:01 at the stations and 4:07 in the roxzone; the longest station was the wall balls (8:23) and the shortest the sled push (3:04).Below, Vinh · Cardiff 2026 · Open Men: 53:37 running, 37:46 at the stations and 7:55 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | James · Cardiff 2026 · Open Men | Vinh · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:46 |
| SkiErg | 5:03 | 4:48 |
| Run 2 | 5:43 | 5:34 |
| Sled push | 3:04 | 3:52 |
| Run 3 | 6:34 | 9:12 |
| Sled pull | 4:52 | 4:47 |
| Run 4 | 6:22 | 6:08 |
| Burpee broad jump | 5:57 | 4:13 |
| Run 5 | 6:49 | 6:11 |
| Row | 5:14 | 5:15 |
| Run 6 | 6:58 | 6:16 |
| Farmers carry | 3:18 | 3:04 |
| Run 7 | 6:19 | 5:59 |
| Sandbag lunges | 6:10 | 5:10 |
| Run 8 | 8:15 | 8:31 |
| Wall balls | 8:23 | 6:36 |
| Roxzone | 4:07 | 7:55 |
| Finish | 1:39:10 | 1:39:13 |
Head to head: 2 races they both ran
| Race | James | Vinh | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:39:10 | 1:39:13 | 0:03 · James faster |
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:46:58 | 1:43:43 | 3:15 · Vinh faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
