Sonia vs Lauren
GBR · Open Women · 7 results Sonia Lyon
GBR · Open Women · 10 results Lauren Clark
Station radar · best race with a field of 30 or more
Sonia: London 2025, Open Women · Lauren: Glasgow 2026, Open Women
This chart shows where Sonia and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonia: strongest on Pull (faster than 85% of the field), weakest on Roxzone (faster than 53%).Lauren: strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Sonia: faster than | Lauren: faster than |
|---|---|---|
| Ski | 79% | 73% |
| Push | 83% | 49% |
| Pull | 85% | 80% |
| BBJ | 84% | 93% |
| Row | 80% | 54% |
| Carry | 83% | 22% |
| Lunges | 64% | 71% |
| Wall balls | 61% | 92% |
| Roxzone | 53% | 91% |
| Runs | 72% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sonia | Lauren |
|---|---|---|
| SkiErg | 79% | 73% |
| Sled push | 83% | 49% |
| Sled pull | 85% | 80% |
| Burpee broad jump | 84% | 93% |
| Row | 80% | 54% |
| Farmers carry | 83% | 22% |
| Sandbag lunges | 64% | 71% |
| Wall balls | 61% | 92% |
| Roxzone (moving) | 53% | 91% |
| Runs (8 km) | 72% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia · London 2025 · Open Women: 41:22 running, 34:28 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:19).Below, Lauren · Glasgow 2026 · Open Women: 37:11 running, 34:56 at the stations and 3:58 in the roxzone; the longest station was the row (5:35).
See the numbers
| Part | Sonia · London 2025 · Open Women | Lauren · Glasgow 2026 · Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:22 |
| SkiErg | 4:48 | 5:03 |
| Run 2 | 4:48 | 4:18 |
| Sled push | 2:18 | 2:50 |
| Run 3 | 4:56 | 4:37 |
| Sled pull | 4:23 | 4:25 |
| Run 4 | 4:49 | 4:33 |
| Burpee broad jump | 4:58 | 4:44 |
| Run 5 | 4:57 | 4:48 |
| Row | 5:02 | 5:35 |
| Run 6 | 5:04 | 4:42 |
| Farmers carry | 1:59 | 2:47 |
| Run 7 | 5:03 | 4:40 |
| Sandbag lunges | 4:41 | 4:35 |
| Run 8 | 6:46 | 5:11 |
| Wall balls | 6:19 | 4:58 |
| Roxzone | 5:56 | 3:58 |
| Finish | 1:21:38 | 1:15:57 |
Head to head: 2 races they both ran
| Race | Sonia | Lauren | Gap |
|---|---|---|---|
| Birmingham Birm Doubles Mixed · 29 Oct 2026 | 1:12:28 | 1:12:09 | 0:19 · Lauren faster |
| London Olympia 2026 Open Women · 24 Mar 2026 | 1:25:10 | 1:25:06 | 0:04 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
