Cara vs Ella
GBR · Open Women · 4 results Cara Mulreany
GBR · Open Women · 4 results Ella Julian
Station radar · best race with a field of 30 or more
Cara: Cardiff 2026, Open Women · Ella: Cardiff 2026, Open Women
This chart shows where Cara and Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 9%).Ella: strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Cara: faster than | Ella: faster than |
|---|---|---|
| Ski | 19% | 13% |
| Push | 45% | 9% |
| Pull | 36% | 18% |
| BBJ | 39% | 47% |
| Row | 25% | 16% |
| Carry | 89% | 34% |
| Lunges | 19% | 58% |
| Wall balls | 9% | 89% |
| Roxzone | 46% | 19% |
| Runs | 16% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Ella |
|---|---|---|
| SkiErg | 19% | 13% |
| Sled push | 45% | 9% |
| Sled pull | 36% | 18% |
| Burpee broad jump | 39% | 47% |
| Row | 25% | 16% |
| Farmers carry | 89% | 34% |
| Sandbag lunges | 19% | 58% |
| Wall balls | 9% | 89% |
| Roxzone (moving) | 46% | 19% |
| Runs (8 km) | 16% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Cardiff 2026 · Open Women: 56:50 running, 48:29 at the stations and 4:49 in the roxzone; the longest station was the wall balls (11:21).Below, Ella · Cardiff 2026 · Open Women: 1:01:00 running, 42:52 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (7:27).
See the numbers
| Part | Cara · Cardiff 2026 · Open Women | Ella · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 7:16 | 6:10 |
| SkiErg | 5:39 | 5:48 |
| Run 2 | 6:23 | 6:19 |
| Sled push | 3:02 | 4:01 |
| Run 3 | 6:41 | 6:48 |
| Sled pull | 5:53 | 6:49 |
| Run 4 | 7:03 | 6:58 |
| Burpee broad jump | 7:53 | 7:27 |
| Run 5 | 7:01 | 7:52 |
| Row | 5:49 | 6:00 |
| Run 6 | 7:21 | 8:16 |
| Farmers carry | 2:22 | 3:17 |
| Run 7 | 6:50 | 8:48 |
| Sandbag lunges | 6:30 | 4:43 |
| Run 8 | 8:15 | 9:48 |
| Wall balls | 11:21 | 4:46 |
| Roxzone | 4:49 | 6:16 |
| Finish | 1:50:03 | 1:50:03 |
Head to head: 2 races they both ran
| Race | Cara | Ella | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:50:03 | 1:50:03 | level |
| London Olympia 2026 Doubles Mixed · 24 Mar 2026 | 1:32:37 | 1:19:09 | 13:28 · Ella faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
