Holly vs Shannon

GBR GBR · Open Women · 5 results

Holly Braithwaite

1:06:11 best Open Women time · London Olympia 2026
8th of 2,263 place in that race · 2,263 Open Women finishers
GBR GBR · Open Women · 8 results

Shannon Ryan

1:06:19 best Open Women time · Birmingham Birm
18th of 2,703 place in that race · 2,703 Open Women finishers

Station radar · best race with a field of 30 or more

Holly: London Olympia 2026, Open Women · Shannon: Birmingham Birm, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HollyShannonedge = faster than everyone, centre = slowest

This chart shows where Holly and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Holly: strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 92%).Shannon: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 83%).

See the numbers
Part Holly: faster than Shannon: faster than
Ski 99% 83%
Push 93% 89%
Pull 99% 99%
BBJ 99% 99%
Row 92% 90%
Carry 99% 98%
Lunges 94% 99%
Wall balls 99% 96%
Roxzone 98% 98%
Runs 98% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Holly Shannon
SkiErg 99% 83%
Sled push 93% 89%
Sled pull 99% 99%
Burpee broad jump 99% 99%
Row 92% 90%
Farmers carry 99% 98%
Sandbag lunges 94% 99%
Wall balls 99% 96%
Roxzone (moving) 98% 98%
Runs (8 km) 98% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Holly · London Olympia 2026 · Open Women1:06:11
4:024:263:582:074:183:154:113:154:264:554:141:294:183:285:383:544:24
Shannon · Birmingham Birm · Open Women1:06:19
5:064:554:102:344:003:324:013:284:094:584:001:364:012:474:024:144:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly · London Olympia 2026 · Open Women: 35:04 running, 26:49 at the stations and 4:24 in the roxzone; the longest station was the row (4:55).Below, Shannon · Birmingham Birm · Open Women: 33:29 running, 28:04 at the stations and 4:53 in the roxzone; the longest station was the row (4:58).

See the numbers
Part Holly · London Olympia 2026 · Open Women Shannon · Birmingham Birm · Open Women
Run 1 4:02 5:06
SkiErg 4:26 4:55
Run 2 3:58 4:10
Sled push 2:07 2:34
Run 3 4:18 4:00
Sled pull 3:15 3:32
Run 4 4:11 4:01
Burpee broad jump 3:15 3:28
Run 5 4:26 4:09
Row 4:55 4:58
Run 6 4:14 4:00
Farmers carry 1:29 1:36
Run 7 4:18 4:01
Sandbag lunges 3:28 2:47
Run 8 5:38 4:02
Wall balls 3:54 4:14
Roxzone 4:24 4:53
Finish 1:06:11 1:06:19

Head to head: 4 races they both ran

Race Holly Shannon Gap
Birmingham Birm Open Women · 27 Oct 2026 1:06:31 1:06:19 0:12 · Shannon faster
Cardiff 2026 Open Women · 29 Apr 2026 1:08:22 1:12:12 3:50 · Holly faster
London Olympia 2026 Open Women · 24 Mar 2026 1:06:11 1:07:18 1:07 · Holly faster
Manchester 2026 Open Women · 21 Jan 2026 1:06:46 1:08:20 1:34 · Holly faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up