Freek vs Richard

NED NED · Open Men · 2 results

Freek van den Brand

1:22:29 best Open Men time · Ghent 2025
652nd of 1,429 place in that race · 1,429 Open Men finishers
NED NED · Open Men · 9 results

Richard Knol

1:15:46 best Open Men time · Mechelen 2026
797th of 2,671 place in that race · 2,671 Open Men finishers

Station radar · best race with a field of 30 or more

Freek: Ghent 2025, Open Men · Richard: Mechelen 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FreekRichardedge = faster than everyone, centre = slowest

This chart shows where Freek and Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Freek: strongest on Push (faster than 86% of the field), weakest on Row (faster than 18%).Richard: strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 28%).

See the numbers
Part Freek: faster than Richard: faster than
Ski 27% 36%
Push 86% 28%
Pull 39% 81%
BBJ 81% 43%
Row 18% 56%
Carry 36% 72%
Lunges 48% 58%
Wall balls 83% 30%
Roxzone 55% 88%
Runs 40% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Freek Richard
SkiErg 27% 36%
Sled push 86% 28%
Sled pull 39% 81%
Burpee broad jump 81% 43%
Row 18% 56%
Farmers carry 36% 72%
Sandbag lunges 48% 58%
Wall balls 83% 30%
Roxzone (moving) 55% 88%
Runs (8 km) 40% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Freek · Ghent 2025 · Open Men1:22:29
5:134:424:452:314:585:185:034:185:005:086:552:104:464:585:025:196:33
Richard · Mechelen 2026 · Open Men1:15:46
3:204:344:053:004:173:414:115:494:164:414:171:504:134:444:438:026:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freek · Ghent 2025 · Open Men: 41:43 running, 34:25 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:19).Below, Richard · Mechelen 2026 · Open Men: 33:22 running, 36:20 at the stations and 6:13 in the roxzone; the longest station was the wall balls (8:02).

See the numbers
Part Freek · Ghent 2025 · Open Men Richard · Mechelen 2026 · Open Men
Run 1 5:13 3:20
SkiErg 4:42 4:34
Run 2 4:45 4:05
Sled push 2:31 3:00
Run 3 4:58 4:17
Sled pull 5:18 3:41
Run 4 5:03 4:11
Burpee broad jump 4:18 5:49
Run 5 5:00 4:16
Row 5:08 4:41
Run 6 6:55 4:17
Farmers carry 2:10 1:50
Run 7 4:46 4:13
Sandbag lunges 4:58 4:44
Run 8 5:02 4:43
Wall balls 5:19 8:02
Roxzone 6:33 6:13
Finish 1:22:29 1:15:46

Head to head: 2 races they both ran

Race Freek Richard Gap
Ghent 2025 Open Men · 12 Dec 2025 1:22:29 1:22:27 0:02 · Richard faster
Heerenveen 2025 Open Men · 10 May 2025 1:25:26 1:19:30 5:56 · Richard faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up