Athlete · Open Men · 25-29 ·

NED

Freek van den Brand

2 HYROX results over 2 seasons. Best Open Men time 1:22:29 at Ghent 2025.

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1:22:29 best Open Men time · Ghent 2025 2 Open Men races

top 46% best Open Men place · Ghent 2025 652nd of 1,429 Open Men finishers there

1:22:29 latest race · Ghent 2025 best Open Men time so far Open Men

Sled push strongest segment · Ghent 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:22:29	top 46% 652/1,429	41:37	34:24	6:33	splits SkiErg4:42Sled push2:31Sled pull5:18Burpee broad jump4:18Row5:08Farmers carry2:10Sandbag lunges4:58Wall balls5:19Run 15:13Run 24:45Run 34:58Run 45:03Run 55:00Run 66:55Run 74:46Run 85:02Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:25:26	778th of 1,541	41:51	32:28	11:12	splits SkiErg4:32Sled push2:08Sled pull4:50Burpee broad jump3:46Row5:04Farmers carry2:15Sandbag lunges4:07Wall balls5:46Run 14:49Run 24:45Run 35:17Run 45:08Run 55:10Run 65:07Run 75:28Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 86%

Sled pull faster than 39%

Burpee broad jump faster than 81%

Row faster than 18%

Farmers carry faster than 36%

Sandbag lunges faster than 48%

Wall balls faster than 83%

Roxzone faster than 55%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:31 faster

Sled pull 0:20 slower

Burpee broad jump 1:06 faster

Row 0:22 slower

Farmers carry 0:09 slower

Sandbag lunges 0:04 slower

Wall balls 1:39 faster

Roxzone 0:13 faster

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freek against the typical Open Men finisher

Freek1:22:29

5:134:424:452:314:585:185:034:185:005:086:552:104:464:585:025:196:33

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:22 against the typical Open Men finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown