Lauren vs Natasha

AUS AUS · Open Women · 5 results

Lauren McNamara

1:04:57 best Open Women time · Sydney 2026
8th of 2,043 place in that race · 2,043 Open Women finishers
AUS AUS · Open Women · 16 results

Natasha Lonergan

1:05:14 best Open Women time · Sydney 2026
9th of 2,043 place in that race · 2,043 Open Women finishers

Station radar · best race with a field of 30 or more

Lauren: Sydney 2026, Open Women · Natasha: Sydney 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaurenNatashaedge = faster than everyone, centre = slowest

This chart shows where Lauren and Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Row (faster than 99% of the field), weakest on Carry (faster than 84%).Natasha: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 75%).

See the numbers
Part Lauren: faster than Natasha: faster than
Ski 99% 95%
Push 99% 75%
Pull 99% 84%
BBJ 99% 99%
Row 99% 89%
Carry 84% 96%
Lunges 98% 99%
Wall balls 97% 98%
Roxzone 99% 99%
Runs 99% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lauren Natasha
SkiErg 99% 95%
Sled push 99% 75%
Sled pull 99% 84%
Burpee broad jump 99% 99%
Row 99% 89%
Farmers carry 84% 96%
Sandbag lunges 98% 99%
Wall balls 97% 98%
Roxzone (moving) 99% 99%
Runs (8 km) 99% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lauren · Sydney 2026 · Open Women1:04:57
3:294:253:431:383:503:183:503:533:564:303:511:443:553:155:203:576:32
Natasha · Sydney 2026 · Open Women1:05:14
3:204:353:442:073:474:103:453:293:584:533:461:303:483:045:153:486:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Sydney 2026 · Open Women: 31:53 running, 26:40 at the stations and 6:32 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:38).Below, Natasha · Sydney 2026 · Open Women: 31:23 running, 27:36 at the stations and 6:21 in the roxzone; the longest station was the row (4:53).

See the numbers
Part Lauren · Sydney 2026 · Open Women Natasha · Sydney 2026 · Open Women
Run 1 3:29 3:20
SkiErg 4:25 4:35
Run 2 3:43 3:44
Sled push 1:38 2:07
Run 3 3:50 3:47
Sled pull 3:18 4:10
Run 4 3:50 3:45
Burpee broad jump 3:53 3:29
Run 5 3:56 3:58
Row 4:30 4:53
Run 6 3:51 3:46
Farmers carry 1:44 1:30
Run 7 3:55 3:48
Sandbag lunges 3:15 3:04
Run 8 5:20 5:15
Wall balls 3:57 3:48
Roxzone 6:32 6:21
Finish 1:04:57 1:05:14

Head to head: 3 races they both ran

Race Lauren Natasha Gap
Sydney 2026 Doubles Mixed · 1 Jul 2026 58:51 1:00:14 1:23 · Lauren faster
Sydney 2026 Open Women · 1 Jul 2026 1:04:57 1:05:14 0:17 · Lauren faster
Sydney 2025 Doubles Women · 4 Jul 2025 1:13:55 1:39:48 25:53 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up