Damien vs Janco
RSA · Pro Men · 10 results Damien Botes
RSA · Pro Men · 8 results Janco Lotter
Station radar · best race with a field of 30 or more
Damien: Cape Town 2026, Pro Men · Janco: Stockholm 2026, Pro Men
This chart shows where Damien and Janco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Damien: strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 76%).Janco: strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 76%).
See the numbers
| Part | Damien: faster than | Janco: faster than |
|---|---|---|
| Ski | 97% | 90% |
| Push | 99% | 78% |
| Pull | 98% | 87% |
| BBJ | 76% | 81% |
| Row | 99% | 76% |
| Carry | 94% | 89% |
| Lunges | 92% | 80% |
| Wall balls | 99% | 95% |
| Roxzone | 99% | 83% |
| Runs | 90% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Damien | Janco |
|---|---|---|
| SkiErg | 97% | 90% |
| Sled push | 99% | 78% |
| Sled pull | 98% | 87% |
| Burpee broad jump | 76% | 81% |
| Row | 99% | 76% |
| Farmers carry | 94% | 89% |
| Sandbag lunges | 92% | 80% |
| Wall balls | 99% | 95% |
| Roxzone (moving) | 99% | 83% |
| Runs (8 km) | 90% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien · Cape Town 2026 · Pro Men: 32:49 running, 25:45 at the stations and 3:06 in the roxzone; the longest station was the row (3:56).Below, Janco · Stockholm 2026 · Pro Men: 29:49 running, 25:51 at the stations and 4:15 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Damien · Cape Town 2026 · Pro Men | Janco · Stockholm 2026 · Pro Men |
|---|---|---|
| Run 1 | 2:55 | 2:23 |
| SkiErg | 3:50 | 3:51 |
| Run 2 | 3:56 | 3:43 |
| Sled push | 2:14 | 2:53 |
| Run 3 | 4:10 | 3:57 |
| Sled pull | 3:17 | 3:33 |
| Run 4 | 4:16 | 3:52 |
| Burpee broad jump | 3:30 | 2:51 |
| Run 5 | 4:22 | 3:58 |
| Row | 3:56 | 4:13 |
| Run 6 | 4:15 | 3:54 |
| Farmers carry | 1:35 | 1:28 |
| Run 7 | 4:24 | 3:56 |
| Sandbag lunges | 3:48 | 3:14 |
| Run 8 | 4:30 | 4:06 |
| Wall balls | 3:36 | 3:48 |
| Roxzone | 3:06 | 4:15 |
| Finish | 1:01:32 | 59:47 |
Head to head: 4 races they both ran
| Race | Damien | Janco | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Doubles Men · 15 Aug 2026 | 56:37 | 53:14 | 3:23 · Janco faster |
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:01:32 | 1:01:10 | 0:22 · Janco faster |
| Cape Town 2026 Pro Men · 4 Apr 2026 | 1:04:08 | 1:02:18 | 1:50 · Janco faster |
| Johannesburg 2025 Pro Men · 29 Nov 2025 | 1:18:17 | 1:08:06 | 10:11 · Janco faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
