Roman vs Alan

CZE CZE · Open Men · 9 results

Roman Link

1:16:40 best Open Men time · Stuttgart 2024
168th of 770 place in that race · 770 Open Men finishers
GBR GBR · Open Men · 5 results

Alan Russell

1:15:51 best Open Men time · Warsaw 2025
424th of 1,483 place in that race · 1,483 Open Men finishers

Station radar · best race with a field of 30 or more

Roman: Stuttgart 2024, Open Men · Alan: Warsaw 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RomanAlanedge = faster than everyone, centre = slowest

This chart shows where Roman and Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roman: strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 52%).Alan: strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 43%).

See the numbers
Part Roman: faster than Alan: faster than
Ski 55% 80%
Push 82% 89%
Pull 83% 81%
BBJ 72% 68%
Row 75% 66%
Carry 52% 71%
Lunges 80% 65%
Wall balls 92% 43%
Roxzone 57% 62%
Runs 70% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Roman Alan
SkiErg 55% 80%
Sled push 82% 89%
Sled pull 83% 81%
Burpee broad jump 72% 68%
Row 75% 66%
Farmers carry 52% 71%
Sandbag lunges 80% 65%
Wall balls 92% 43%
Roxzone (moving) 57% 62%
Runs (8 km) 70% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Roman · Stuttgart 2024 · Open Men1:16:40
4:514:284:422:194:464:054:474:464:554:364:352:024:414:125:114:397:10
Alan · Warsaw 2025 · Open Men1:15:51
3:284:154:561:595:093:385:124:515:124:375:031:455:114:254:466:275:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman · Stuttgart 2024 · Open Men: 38:28 running, 31:07 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (4:46).Below, Alan · Warsaw 2025 · Open Men: 38:57 running, 31:57 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:27).

See the numbers
Part Roman · Stuttgart 2024 · Open Men Alan · Warsaw 2025 · Open Men
Run 1 4:51 3:28
SkiErg 4:28 4:15
Run 2 4:42 4:56
Sled push 2:19 1:59
Run 3 4:46 5:09
Sled pull 4:05 3:38
Run 4 4:47 5:12
Burpee broad jump 4:46 4:51
Run 5 4:55 5:12
Row 4:36 4:37
Run 6 4:35 5:03
Farmers carry 2:02 1:45
Run 7 4:41 5:11
Sandbag lunges 4:12 4:25
Run 8 5:11 4:46
Wall balls 4:39 6:27
Roxzone 7:10 5:06
Finish 1:16:40 1:15:51

Head to head: 2 races they both ran

Race Roman Alan Gap
Warsaw 2026 Open Men · 16 Apr 2026 1:18:43 1:18:44 0:01 · Roman faster
Warsaw 2025 Open Men · 12 Apr 2025 1:17:41 1:15:51 1:50 · Alan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up