Sarah vs Kate
GBR · Open Women · 10 results Sarah McGonagle
GBR · Open Women · 5 results Kate Dale
Station radar · best race with a field of 30 or more
Sarah: Warsaw 2025, Open Women · Kate: Rome 2025, Open Women
This chart shows where Sarah and Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 83%).Kate: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Sarah: faster than | Kate: faster than |
|---|---|---|
| Ski | 91% | 93% |
| Push | 83% | 99% |
| Pull | 85% | 98% |
| BBJ | 95% | 98% |
| Row | 87% | 89% |
| Carry | 88% | 49% |
| Lunges | 99% | 99% |
| Wall balls | 98% | 89% |
| Roxzone | 97% | 73% |
| Runs | 99% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Kate |
|---|---|---|
| SkiErg | 91% | 93% |
| Sled push | 83% | 99% |
| Sled pull | 85% | 98% |
| Burpee broad jump | 95% | 98% |
| Row | 87% | 89% |
| Farmers carry | 88% | 49% |
| Sandbag lunges | 99% | 99% |
| Wall balls | 98% | 89% |
| Roxzone (moving) | 97% | 73% |
| Runs (8 km) | 99% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Warsaw 2025 · Open Women: 33:04 running, 28:44 at the stations and 4:08 in the roxzone; the longest station was the row (4:59).Below, Kate · Rome 2025 · Open Women: 33:59 running, 29:44 at the stations and 6:32 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:55).
See the numbers
| Part | Sarah · Warsaw 2025 · Open Women | Kate · Rome 2025 · Open Women |
|---|---|---|
| Run 1 | 2:57 | 5:18 |
| SkiErg | 4:46 | 4:45 |
| Run 2 | 4:13 | 3:47 |
| Sled push | 2:02 | 1:55 |
| Run 3 | 4:27 | 4:02 |
| Sled pull | 4:22 | 4:02 |
| Run 4 | 4:29 | 4:03 |
| Burpee broad jump | 4:20 | 3:49 |
| Run 5 | 4:32 | 4:12 |
| Row | 4:59 | 5:06 |
| Run 6 | 4:23 | 3:58 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 4:14 | 3:53 |
| Sandbag lunges | 2:39 | 3:16 |
| Run 8 | 3:50 | 4:47 |
| Wall balls | 3:49 | 4:40 |
| Roxzone | 4:08 | 6:32 |
| Finish | 1:05:47 | 1:10:09 |
Head to head: 2 races they both ran
| Race | Sarah | Kate | Gap |
|---|---|---|---|
| London ExCeL 2025 Pro Women · 4 Dec 2025 | 1:12:51 | 1:13:02 | 0:11 · Sarah faster |
| Birmingham 2025 Doubles Mixed · 22 Oct 2025 | 1:02:01 | 1:01:05 | 0:56 · Kate faster |
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