Emily vs Bethany

GBR GBR · Open Women · 5 results

Emily Elvin

1:31:03 best Open Women time · Birmingham 2025
849th of 1,957 place in that race · 1,957 Open Women finishers
GBR GBR · Open Women · 7 results

Bethany Williams

1:31:13 best Open Women time · Cardiff 2026
897th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Birmingham 2025, Open Women · Bethany: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyBethanyedge = faster than everyone, centre = slowest

This chart shows where Emily and Bethany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 39%).Bethany: strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 31%).

See the numbers
Part Emily: faster than Bethany: faster than
Ski 83% 87%
Push 61% 68%
Pull 84% 84%
BBJ 48% 63%
Row 90% 66%
Carry 95% 60%
Lunges 58% 70%
Wall balls 68% 83%
Roxzone 65% 84%
Runs 39% 31%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Bethany
SkiErg 83% 87%
Sled push 61% 68%
Sled pull 84% 84%
Burpee broad jump 48% 63%
Row 90% 66%
Farmers carry 95% 60%
Sandbag lunges 58% 70%
Wall balls 68% 83%
Roxzone (moving) 65% 84%
Runs (8 km) 39% 31%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Birmingham 2025 · Open Women1:31:03
6:314:545:412:485:524:516:036:525:524:585:581:455:424:495:545:566:45
Bethany · Cardiff 2026 · Open Women1:31:13
5:324:565:112:425:314:235:366:365:385:209:062:488:264:226:325:053:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Birmingham 2025 · Open Women: 47:34 running, 36:53 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Bethany · Cardiff 2026 · Open Women: 51:31 running, 36:11 at the stations and 3:32 in the roxzone; the longest station was the burpee broad jumps (6:36) and the shortest the sled push (2:42).

See the numbers
Part Emily · Birmingham 2025 · Open Women Bethany · Cardiff 2026 · Open Women
Run 1 6:31 5:32
SkiErg 4:54 4:56
Run 2 5:41 5:11
Sled push 2:48 2:42
Run 3 5:52 5:31
Sled pull 4:51 4:23
Run 4 6:03 5:36
Burpee broad jump 6:52 6:36
Run 5 5:52 5:38
Row 4:58 5:20
Run 6 5:58 9:06
Farmers carry 1:45 2:48
Run 7 5:42 8:26
Sandbag lunges 4:49 4:22
Run 8 5:54 6:32
Wall balls 5:56 5:05
Roxzone 6:45 3:32
Finish 1:31:03 1:31:13

Head to head: 2 races they both ran

Race Emily Bethany Gap
Birmingham Birm Open Women · 29 Oct 2026 1:39:23 1:39:26 0:03 · Emily faster
London ExCeL 2025 Doubles Women · 4 Dec 2025 1:30:15 1:22:14 8:01 · Bethany faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up