Michelle vs Nadia
DEN · Open Women · 3 results Michelle Lovring
SWE · Open Women · 6 results Nadia Jonning
Station radar · best race with a field of 30 or more
Michelle: Copenhagen 2025, Open Women · Nadia: Copenhagen 2025, Open Women
This chart shows where Michelle and Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Row (faster than 89% of the field), weakest on Roxzone (faster than 29%).Nadia: strongest on Roxzone (faster than 80% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Michelle: faster than | Nadia: faster than |
|---|---|---|
| Ski | 80% | 29% |
| Push | 76% | 34% |
| Pull | 74% | 18% |
| BBJ | 62% | 40% |
| Row | 89% | 39% |
| Carry | 70% | 30% |
| Lunges | 54% | 40% |
| Wall balls | 58% | 46% |
| Roxzone | 29% | 80% |
| Runs | 36% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michelle | Nadia |
|---|---|---|
| SkiErg | 80% | 29% |
| Sled push | 76% | 34% |
| Sled pull | 74% | 18% |
| Burpee broad jump | 62% | 40% |
| Row | 89% | 39% |
| Farmers carry | 70% | 30% |
| Sandbag lunges | 54% | 40% |
| Wall balls | 58% | 46% |
| Roxzone (moving) | 29% | 80% |
| Runs (8 km) | 36% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Copenhagen 2025 · Open Women: 45:38 running, 33:55 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Nadia · Copenhagen 2025 · Open Women: 42:24 running, 39:10 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:26).
See the numbers
| Part | Michelle · Copenhagen 2025 · Open Women | Nadia · Copenhagen 2025 · Open Women |
|---|---|---|
| Run 1 | 6:17 | 5:13 |
| SkiErg | 4:53 | 5:22 |
| Run 2 | 5:15 | 4:49 |
| Sled push | 2:18 | 2:53 |
| Run 3 | 5:26 | 5:05 |
| Sled pull | 4:21 | 5:57 |
| Run 4 | 5:37 | 5:10 |
| Burpee broad jump | 5:31 | 6:26 |
| Run 5 | 5:45 | 5:21 |
| Row | 4:54 | 5:27 |
| Run 6 | 5:45 | 5:20 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 5:35 | 5:17 |
| Sandbag lunges | 4:33 | 4:56 |
| Run 8 | 5:59 | 6:09 |
| Wall balls | 5:30 | 5:53 |
| Roxzone | 8:04 | 5:55 |
| Finish | 1:27:32 | 1:27:24 |
Head to head: 2 races they both ran
| Race | Michelle | Nadia | Gap |
|---|---|---|---|
| Copenhagen 2026 Doubles Women · 13 Mar 2026 | 1:25:22 | 1:15:21 | 10:01 · Nadia faster |
| Copenhagen 2025 Open Women · 14 Mar 2025 | 1:27:32 | 1:27:24 | 0:08 · Nadia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
