Ryan vs Ashley

GBR GBR · Open Men · 5 results

Ryan Millman

1:42:37 best Open Men time · Málaga 2025
1350th of 1,501 place in that race · 1,501 Open Men finishers
GBR GBR · Open Men · 3 results

Ashley Griffiths

1:39:27 best Open Men time · Birmingham Birm
3143rd of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: Málaga 2025, Open Men · Ashley: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanAshleyedge = faster than everyone, centre = slowest

This chart shows where Ryan and Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Ski (faster than 76% of the field), weakest on Roxzone (faster than 2%).Ashley: strongest on Wall balls (faster than 50% of the field), weakest on Ski (faster than 2%).

See the numbers
Part Ryan: faster than Ashley: faster than
Ski 76% 2%
Push 35% 9%
Pull 35% 7%
BBJ 5% 25%
Row 41% 10%
Carry 19% 6%
Lunges 17% 23%
Wall balls 50% 50%
Roxzone 2% 44%
Runs 8% 16%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Ashley
SkiErg 76% 2%
Sled push 35% 9%
Sled pull 35% 7%
Burpee broad jump 5% 25%
Row 41% 10%
Farmers carry 19% 6%
Sandbag lunges 17% 23%
Wall balls 50% 50%
Roxzone (moving) 2% 44%
Runs (8 km) 8% 16%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · Málaga 2025 · Open Men1:42:37
5:174:135:563:226:114:576:168:486:274:596:232:406:276:237:065:5611:24
Ashley · Birmingham Birm · Open Men1:39:27
6:125:315:154:375:476:445:456:515:535:305:553:196:036:196:077:056:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Málaga 2025 · Open Men: 50:02 running, 41:18 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (8:48).Below, Ashley · Birmingham Birm · Open Men: 46:57 running, 45:56 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Ryan · Málaga 2025 · Open Men Ashley · Birmingham Birm · Open Men
Run 1 5:17 6:12
SkiErg 4:13 5:31
Run 2 5:56 5:15
Sled push 3:22 4:37
Run 3 6:11 5:47
Sled pull 4:57 6:44
Run 4 6:16 5:45
Burpee broad jump 8:48 6:51
Run 5 6:27 5:53
Row 4:59 5:30
Run 6 6:23 5:55
Farmers carry 2:40 3:19
Run 7 6:27 6:03
Sandbag lunges 6:23 6:19
Run 8 7:06 6:07
Wall balls 5:56 7:05
Roxzone 11:24 6:43
Finish 1:42:37 1:39:27

Head to head: 2 races they both ran

Race Ryan Ashley Gap
London Olympia 2026 Open Men · 24 Mar 2026 1:46:23 1:46:19 0:04 · Ashley faster
Birmingham 2025 Open Men · 22 Oct 2025 1:49:57 2:00:49 10:52 · Ryan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up