James vs Laurence

GBR GBR · Open Men · 4 results

James Hogg

1:05:25 best Open Men time · Hong Kong 2025
7th of 1,188 place in that race · 1,188 Open Men finishers
HKG HKG · Pro Men · 15 results

Laurence Kwan

1:04:30 best Open Men time · Hong Kong 2024
18th of 1,011 place in that race · 1,011 Open Men finishers

Station radar · best race with a field of 30 or more

James: Hong Kong 2025, Open Men · Laurence: Hong Kong 2024, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesLaurenceedge = faster than everyone, centre = slowest

This chart shows where James and Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 93%).Laurence: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 72%).

See the numbers
Part James: faster than Laurence: faster than
Ski 94% 97%
Push 99% 72%
Pull 99% 94%
BBJ 93% 98%
Row 98% 85%
Carry 98% 96%
Lunges 97% 99%
Wall balls 94% 89%
Roxzone 98% 97%
Runs 99% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Laurence
SkiErg 94% 97%
Sled push 99% 72%
Sled pull 99% 94%
Burpee broad jump 93% 98%
Row 98% 85%
Farmers carry 98% 96%
Sandbag lunges 97% 99%
Wall balls 94% 89%
Roxzone (moving) 98% 97%
Runs (8 km) 99% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Hong Kong 2025 · Open Men1:05:25
2:334:154:032:134:143:124:204:024:274:214:181:314:183:474:244:494:38
Laurence · Hong Kong 2024 · Open Men1:04:30
3:503:593:582:244:043:364:063:144:114:324:071:354:073:094:225:044:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Hong Kong 2025 · Open Men: 32:37 running, 28:10 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:49).Below, Laurence · Hong Kong 2024 · Open Men: 32:46 running, 27:32 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:04).

See the numbers
Part James · Hong Kong 2025 · Open Men Laurence · Hong Kong 2024 · Open Men
Run 1 2:33 3:50
SkiErg 4:15 3:59
Run 2 4:03 3:58
Sled push 2:13 2:24
Run 3 4:14 4:04
Sled pull 3:12 3:36
Run 4 4:20 4:06
Burpee broad jump 4:02 3:14
Run 5 4:27 4:11
Row 4:21 4:32
Run 6 4:18 4:07
Farmers carry 1:31 1:35
Run 7 4:18 4:07
Sandbag lunges 3:47 3:09
Run 8 4:24 4:22
Wall balls 4:49 5:04
Roxzone 4:38 4:22
Finish 1:05:25 1:04:30

Head to head: 2 races they both ran

Race James Laurence Gap
Hong Kong 2025 Open Men · 27 Jul 2025 1:05:25 1:04:48 0:37 · Laurence faster
Hong Kong 2024 Open Men · 22 Nov 2024 1:08:40 1:04:30 4:10 · Laurence faster
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