GBR James Hogg
4 HYROX races over 2 seasons. Best Open Men time: 1:05:25 at Hong Kong 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hogg at each race, oldest on the left; lower is faster.The best was 1:05:25 at Hong Kong (Jul 2025); James Hogg was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:08:40 |
| Taipei | Apr 2025 | Open Men | 1:06:58 |
| Bangkok | May 2025 | Open Men | 1:07:21 |
| Hong Kong | Jul 2025 | Open Men | 1:05:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:15 faster (1:08:40 to 1:05:25).
4 results at 4 races
7th of 1,188 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:19 | faster than 95% |
| SkiErg: | 4:15 | 4:46 | faster than 93% |
| Run 2: | 4:03 | 5:30 | faster than 97% |
| Sled push: | 2:13 | 3:51 | faster than 99% |
| Run 3: | 4:14 | 5:56 | faster than 97% |
| Sled pull: | 3:12 | 6:19 | fastest in the field |
| Run 4: | 4:20 | 5:57 | faster than 97% |
| Burpee broad jump: | 4:02 | 6:16 | faster than 93% |
| Run 5: | 4:27 | 6:14 | faster than 97% |
| Row: | 4:21 | 5:06 | faster than 98% |
| Run 6: | 4:18 | 6:03 | faster than 98% |
| Farmers carry: | 1:31 | 2:28 | faster than 98% |
| Run 7: | 4:18 | 6:00 | faster than 97% |
| Sandbag lunges: | 3:47 | 6:04 | faster than 97% |
| Run 8: | 4:24 | 6:29 | faster than 98% |
| Wall balls: | 4:49 | 7:35 | faster than 93% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 32:37 | 45:58 | faster than 98% |
| Stations (8) | 28:10 | ||
| Finish | 1:05:25 | 1:38:22 | 7th of 1,188 · faster than 99% |
15th of 1,166 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:11 | faster than 98% |
| SkiErg: | 4:09 | 4:46 | faster than 97% |
| Run 2: | 3:45 | 5:30 | fastest in the field |
| Sled push: | 2:26 | 3:20 | faster than 89% |
| Run 3: | 3:47 | 5:57 | fastest in the field |
| Sled pull: | 3:32 | 6:00 | faster than 98% |
| Run 4: | 3:46 | 5:56 | fastest in the field |
| Burpee broad jump: | 3:45 | 5:42 | faster than 93% |
| Run 5: | 3:56 | 6:07 | fastest in the field |
| Row: | 4:31 | 5:07 | faster than 94% |
| Run 6: | 3:55 | 6:04 | fastest in the field |
| Farmers carry: | 1:31 | 2:24 | faster than 99% |
| Run 7: | 3:44 | 6:07 | fastest in the field |
| Sandbag lunges: | 3:56 | 6:03 | faster than 96% |
| Run 8: | 3:53 | 6:48 | fastest in the field |
| Wall balls: | 6:01 | 7:15 | faster than 72% |
| Roxzone: | 7:02 | 9:39 | faster than 81% |
| Runs (8 km) | 30:33 | 48:31 | fastest in the field |
| Stations (8) | 29:51 | ||
| Finish | 1:07:21 | 1:40:48 | 15th of 1,166 · faster than 98% |
12th of 688 Open Men (faster than 98%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:46 | faster than 94% |
| SkiErg: | 4:20 | 4:47 | faster than 89% |
| Run 2: | 3:44 | 5:21 | faster than 97% |
| Sled push: | 2:20 | 3:09 | faster than 84% |
| Run 3: | 3:47 | 5:37 | fastest in the field |
| Sled pull: | 4:04 | 6:25 | faster than 95% |
| Run 4: | 3:52 | 5:44 | faster than 98% |
| Burpee broad jump: | 4:33 | 5:54 | faster than 79% |
| Run 5: | 3:57 | 6:07 | faster than 98% |
| Row: | 4:31 | 5:22 | faster than 98% |
| Run 6: | 3:55 | 5:48 | faster than 98% |
| Farmers carry: | 1:25 | 2:25 | faster than 99% |
| Run 7: | 3:53 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:58 | 5:34 | faster than 90% |
| Run 8: | 4:35 | 7:33 | faster than 98% |
| Wall balls: | 4:52 | 6:55 | faster than 90% |
| Roxzone: | 4:52 | 8:17 | faster than 97% |
| Runs (8 km) | 32:08 | 48:07 | faster than 98% |
| Stations (8) | 30:03 | ||
| Finish | 1:06:58 | 1:39:29 | 12th of 688 · faster than 98% |
54th of 1,011 Open Men (faster than 94%). Against the 30 who finished around 1:08:30: most time gained on the eight runs (3:20), most lost on wall balls (1:20). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:59 | faster than 94% |
| SkiErg: | 4:09 | 4:34 | faster than 90% |
| Run 2: | 3:49 | 5:05 | faster than 97% |
| Sled push: | 1:53 | 2:44 | faster than 96% |
| Run 3: | 3:59 | 5:32 | faster than 98% |
| Sled pull: | 4:47 | 5:28 | faster than 68% |
| Run 4: | 3:56 | 5:37 | fastest in the field |
| Burpee broad jump: | 5:01 | 5:50 | faster than 70% |
| Run 5: | 3:57 | 5:44 | fastest in the field |
| Row: | 4:23 | 4:57 | faster than 93% |
| Run 6: | 3:55 | 5:39 | faster than 99% |
| Farmers carry: | 1:34 | 2:22 | faster than 96% |
| Run 7: | 3:53 | 5:36 | fastest in the field |
| Sandbag lunges: | 4:45 | 5:27 | faster than 69% |
| Run 8: | 4:00 | 6:02 | fastest in the field |
| Wall balls: | 6:23 | 7:39 | faster than 68% |
| Roxzone: | 4:25 | 7:14 | faster than 95% |
| Runs (8 km) | 31:25 | 44:39 | faster than 99% |
| Stations (8) | 32:55 | ||
| Finish | 1:08:40 | 1:32:49 | 54th of 1,011 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bangkok 2025 · best of 4 | 4:34 |
| Sled push | 1:53 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 3:12 | Hong Kong 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:45 | Bangkok 2025 · best of 4 | 5:38 |
| Row | 4:21 | Hong Kong 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Taipei 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:47 | Hong Kong 2025 · best of 4 | 5:20 |
| Wall balls | 4:49 | Hong Kong 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:33 | Bangkok 2025 · best of 4 | 41:47 |
| Roxzone | 4:25 | Hong Kong 2024 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 93%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 99% |
| BBJ | 93% |
| Row | 98% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:21 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:37 running, 28:10 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:19 |
| SkiErg | 4:15 | 4:46 |
| Run 2 | 4:03 | 5:30 |
| Sled push | 2:13 | 3:51 |
| Run 3 | 4:14 | 5:56 |
| Sled pull | 3:12 | 6:19 |
| Run 4 | 4:20 | 5:57 |
| Burpee broad jump | 4:02 | 6:16 |
| Run 5 | 4:27 | 6:14 |
| Row | 4:21 | 5:06 |
| Run 6 | 4:18 | 6:03 |
| Farmers carry | 1:31 | 2:28 |
| Run 7 | 4:18 | 6:00 |
| Sandbag lunges | 3:47 | 6:04 |
| Run 8 | 4:24 | 6:29 |
| Wall balls | 4:49 | 7:35 |
| Roxzone | 4:38 | 8:33 |
| Finish | 1:05:25 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
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