Sione vs Daniel
SAM · Open Men · 6 results Sione Lynch
AUS · Open Men · 5 results Daniel Knust
Station radar · best race with a field of 30 or more
Sione: Sydney 2026, Open Men · Daniel: Sydney 2026, Open Men
This chart shows where Sione and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sione: strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 55%).Daniel: strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Sione: faster than | Daniel: faster than |
|---|---|---|
| Ski | 68% | 44% |
| Push | 55% | 25% |
| Pull | 81% | 75% |
| BBJ | 82% | 85% |
| Row | 73% | 49% |
| Carry | 69% | 85% |
| Lunges | 75% | 83% |
| Wall balls | 89% | 63% |
| Roxzone | 84% | 81% |
| Runs | 70% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sione | Daniel |
|---|---|---|
| SkiErg | 68% | 44% |
| Sled push | 55% | 25% |
| Sled pull | 81% | 75% |
| Burpee broad jump | 82% | 85% |
| Row | 73% | 49% |
| Farmers carry | 69% | 85% |
| Sandbag lunges | 75% | 83% |
| Wall balls | 89% | 63% |
| Roxzone (moving) | 84% | 81% |
| Runs (8 km) | 70% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sione · Sydney 2026 · Open Men: 36:24 running, 30:55 at the stations and 7:08 in the roxzone; the longest station was the wall balls (4:52).Below, Daniel · Sydney 2026 · Open Men: 34:22 running, 32:47 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sione · Sydney 2026 · Open Men | Daniel · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:33 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:11 | 4:00 |
| Sled push | 2:33 | 3:02 |
| Run 3 | 4:12 | 4:05 |
| Sled pull | 3:43 | 3:52 |
| Run 4 | 4:08 | 4:03 |
| Burpee broad jump | 4:27 | 4:20 |
| Run 5 | 4:33 | 4:06 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:19 | 4:09 |
| Farmers carry | 1:52 | 1:40 |
| Run 7 | 4:31 | 4:11 |
| Sandbag lunges | 4:38 | 4:20 |
| Run 8 | 6:28 | 6:15 |
| Wall balls | 4:52 | 6:18 |
| Roxzone | 7:08 | 7:16 |
| Finish | 1:14:18 | 1:14:18 |
Head to head: 2 races they both ran
| Race | Sione | Daniel | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:14:18 | 1:14:18 | level |
| Sydney 2025 Doubles Men · 4 Jul 2025 | 1:05:07 | 1:02:53 | 2:14 · Daniel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
