Haroon vs Liam
GBR · Open Men · 4 results Haroon Khan
GBR · Open Men · 21 results Liam Harrison
Station radar · best race with a field of 30 or more
Haroon: Birmingham 2025, Open Men · Liam: Rome 2026, Open Men
This chart shows where Haroon and Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Haroon: strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 27%).Liam: strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Haroon: faster than | Liam: faster than |
|---|---|---|
| Ski | 35% | 67% |
| Push | 99% | 92% |
| Pull | 86% | 69% |
| BBJ | 27% | 49% |
| Row | 52% | 72% |
| Carry | 53% | 97% |
| Lunges | 54% | 51% |
| Wall balls | 73% | 51% |
| Roxzone | 43% | 57% |
| Runs | 31% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Haroon | Liam |
|---|---|---|
| SkiErg | 35% | 67% |
| Sled push | 99% | 92% |
| Sled pull | 86% | 69% |
| Burpee broad jump | 27% | 49% |
| Row | 52% | 72% |
| Farmers carry | 53% | 97% |
| Sandbag lunges | 54% | 51% |
| Wall balls | 73% | 51% |
| Roxzone (moving) | 43% | 57% |
| Runs (8 km) | 31% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haroon · Birmingham 2025 · Open Men: 43:37 running, 35:04 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (1:38).Below, Liam · Rome 2026 · Open Men: 35:16 running, 35:10 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Haroon · Birmingham 2025 · Open Men | Liam · Rome 2026 · Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:33 |
| SkiErg | 4:37 | 4:24 |
| Run 2 | 4:36 | 3:54 |
| Sled push | 1:38 | 2:35 |
| Run 3 | 5:19 | 4:00 |
| Sled pull | 4:01 | 4:16 |
| Run 4 | 5:08 | 4:11 |
| Burpee broad jump | 6:49 | 5:34 |
| Run 5 | 6:05 | 4:14 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:23 | 4:11 |
| Farmers carry | 2:07 | 1:29 |
| Run 7 | 5:16 | 4:21 |
| Sandbag lunges | 5:04 | 5:19 |
| Run 8 | 6:13 | 4:53 |
| Wall balls | 5:59 | 6:48 |
| Roxzone | 6:58 | 6:39 |
| Finish | 1:25:32 | 1:16:57 |
Head to head: 2 races they both ran
| Race | Haroon | Liam | Gap |
|---|---|---|---|
| Birmingham Birm Pro Men · 30 Oct 2026 | 1:30:55 | 1:30:59 | 0:04 · Haroon faster |
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:25:32 | 1:19:18 | 6:14 · Liam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
