Frans vs Adam
RSA · Open Men · 7 results Frans Badenhorst
GBR · Open Men · 12 results Adam Grinsell
Station radar · best race with a field of 30 or more
Frans: London 2024, Open Men · Adam: London 2025, Open Men
This chart shows where Frans and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frans: strongest on Pull (faster than 65% of the field), weakest on Carry (faster than 27%).Adam: strongest on Row (faster than 88% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Frans: faster than | Adam: faster than |
|---|---|---|
| Ski | 33% | 75% |
| Push | 57% | 82% |
| Pull | 65% | 73% |
| BBJ | 52% | 72% |
| Row | 43% | 88% |
| Carry | 27% | 26% |
| Lunges | 36% | 84% |
| Wall balls | 36% | 15% |
| Roxzone | 39% | 75% |
| Runs | 52% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frans | Adam |
|---|---|---|
| SkiErg | 33% | 75% |
| Sled push | 57% | 82% |
| Sled pull | 65% | 73% |
| Burpee broad jump | 52% | 72% |
| Row | 43% | 88% |
| Farmers carry | 27% | 26% |
| Sandbag lunges | 36% | 84% |
| Wall balls | 36% | 15% |
| Roxzone (moving) | 39% | 75% |
| Runs (8 km) | 52% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frans · London 2024 · Open Men: 39:37 running, 38:25 at the stations and 8:13 in the roxzone; the longest station was the wall balls (7:35).Below, Adam · London 2025 · Open Men: 36:45 running, 35:52 at the stations and 4:37 in the roxzone; the longest station was the wall balls (10:08) and the shortest the sled push (2:25).
See the numbers
| Part | Frans · London 2024 · Open Men | Adam · London 2025 · Open Men |
|---|---|---|
| Run 1 | 6:06 | 4:32 |
| SkiErg | 4:33 | 4:12 |
| Run 2 | 4:24 | 4:10 |
| Sled push | 2:57 | 2:25 |
| Run 3 | 4:36 | 4:19 |
| Sled pull | 4:38 | 3:49 |
| Run 4 | 4:36 | 4:19 |
| Burpee broad jump | 5:49 | 4:24 |
| Run 5 | 4:47 | 4:29 |
| Row | 4:52 | 4:20 |
| Run 6 | 4:50 | 4:32 |
| Farmers carry | 2:28 | 2:31 |
| Run 7 | 4:51 | 4:33 |
| Sandbag lunges | 5:33 | 4:03 |
| Run 8 | 5:27 | 5:51 |
| Wall balls | 7:35 | 10:08 |
| Roxzone | 8:13 | 4:37 |
| Finish | 1:26:08 | 1:17:04 |
Head to head: 2 races they both ran
| Race | Frans | Adam | Gap |
|---|---|---|---|
| Cardiff 2026 Doubles Men · 29 Apr 2026 | 1:08:22 | 1:03:24 | 4:58 · Adam faster |
| London 2024 Open Men · 1 Dec 2024 | 1:26:08 | 1:26:04 | 0:04 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
