Caro vs Sandra

GER GER · Open Women · 6 results

Caro Illing

1:31:32 best Open Women time · Berlin 2026
1051st of 2,614 place in that race · 2,614 Open Women finishers
GER GER · Open Women · 14 results

Sandra Tauer

1:25:45 best Open Women time · Hamburg 2025
293rd of 901 place in that race · 901 Open Women finishers

Station radar · best race with a field of 30 or more

Caro: Berlin 2026, Open Women · Sandra: Hamburg 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CaroSandraedge = faster than everyone, centre = slowest

This chart shows where Caro and Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caro: strongest on Row (faster than 81% of the field), weakest on Runs (faster than 46%).Sandra: strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 24%).

See the numbers
Part Caro: faster than Sandra: faster than
Ski 71% 24%
Push 61% 28%
Pull 70% 41%
BBJ 74% 89%
Row 81% 31%
Carry 58% 35%
Lunges 69% 63%
Wall balls 46% 62%
Roxzone 49% 74%
Runs 46% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Caro Sandra
SkiErg 71% 24%
Sled push 61% 28%
Sled pull 70% 41%
Burpee broad jump 74% 89%
Row 81% 31%
Farmers carry 58% 35%
Sandbag lunges 69% 63%
Wall balls 46% 62%
Roxzone (moving) 49% 74%
Runs (8 km) 46% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Caro · Berlin 2026 · Open Women1:31:32
3:515:014:122:474:324:274:375:394:495:084:542:184:484:377:136:5215:57
Sandra · Hamburg 2025 · Open Women1:25:45
6:105:184:582:474:595:195:094:385:115:335:062:205:074:375:345:557:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caro · Berlin 2026 · Open Women: 38:56 running, 36:49 at the stations and 15:57 in the roxzone; the longest station was the wall balls (6:52).Below, Sandra · Hamburg 2025 · Open Women: 42:14 running, 36:27 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:55).

See the numbers
Part Caro · Berlin 2026 · Open Women Sandra · Hamburg 2025 · Open Women
Run 1 3:51 6:10
SkiErg 5:01 5:18
Run 2 4:12 4:58
Sled push 2:47 2:47
Run 3 4:32 4:59
Sled pull 4:27 5:19
Run 4 4:37 5:09
Burpee broad jump 5:39 4:38
Run 5 4:49 5:11
Row 5:08 5:33
Run 6 4:54 5:06
Farmers carry 2:18 2:20
Run 7 4:48 5:07
Sandbag lunges 4:37 4:37
Run 8 7:13 5:34
Wall balls 6:52 5:55
Roxzone 15:57 7:12
Finish 1:31:32 1:25:45

Head to head: 3 races they both ran

Race Caro Sandra Gap
Berlin 2026 Open Women · 22 May 2026 1:31:32 1:31:35 0:03 · Caro faster
Hamburg 2025 Open Women · 3 Oct 2025 1:47:21 1:25:45 21:36 · Sandra faster
Cologne 2025 Doubles Mixed · 10 Apr 2025 1:39:02 1:16:01 23:01 · Sandra faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up