Ralf vs Ronald
NED · Open Men · 9 results Ralf Jansen
NED · Open Men · 6 results Ronald Parren
Station radar · best race with a field of 30 or more
Ralf: Ghent 2025, Open Men · Ronald: Ghent 2025, Open Men
This chart shows where Ralf and Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralf: strongest on Roxzone (faster than 48% of the field), weakest on Ski (faster than 5%).Ronald: strongest on Lunges (faster than 56% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Ralf: faster than | Ronald: faster than |
|---|---|---|
| Ski | 5% | 16% |
| Push | 12% | 43% |
| Pull | 41% | 18% |
| BBJ | 11% | 25% |
| Row | 8% | 7% |
| Carry | 33% | 12% |
| Lunges | 23% | 56% |
| Wall balls | 37% | 27% |
| Roxzone | 48% | 22% |
| Runs | 39% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ralf | Ronald |
|---|---|---|
| SkiErg | 5% | 16% |
| Sled push | 12% | 43% |
| Sled pull | 41% | 18% |
| Burpee broad jump | 11% | 25% |
| Row | 8% | 7% |
| Farmers carry | 33% | 12% |
| Sandbag lunges | 23% | 56% |
| Wall balls | 37% | 27% |
| Roxzone (moving) | 48% | 22% |
| Runs (8 km) | 39% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf · Ghent 2025 · Open Men: 41:49 running, 43:13 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Ronald · Ghent 2025 · Open Men: 46:57 running, 42:02 at the stations and 8:15 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | Ralf · Ghent 2025 · Open Men | Ronald · Ghent 2025 · Open Men |
|---|---|---|
| Run 1 | 5:16 | 6:01 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 5:01 | 5:33 |
| Sled push | 3:48 | 3:08 |
| Run 3 | 5:12 | 5:38 |
| Sled pull | 5:15 | 6:09 |
| Run 4 | 5:12 | 5:47 |
| Burpee broad jump | 7:50 | 6:32 |
| Run 5 | 5:08 | 6:12 |
| Row | 5:24 | 5:25 |
| Run 6 | 5:12 | 5:48 |
| Farmers carry | 2:13 | 2:41 |
| Run 7 | 5:11 | 5:51 |
| Sandbag lunges | 5:56 | 4:45 |
| Run 8 | 5:37 | 6:07 |
| Wall balls | 7:42 | 8:33 |
| Roxzone | 6:51 | 8:15 |
| Finish | 1:31:46 | 1:37:08 |
Head to head: 5 races they both ran
| Race | Ralf | Ronald | Gap |
|---|---|---|---|
| Maastricht 2026 Open Men · 17 Sep 2026 | 1:39:49 | 1:39:52 | 0:03 · Ralf faster |
| Mechelen 2026 Open Men · 27 Mar 2026 | 1:38:02 | 1:37:16 | 0:46 · Ronald faster |
| Ghent 2025 Open Men · 12 Dec 2025 | 1:31:46 | 1:37:08 | 5:22 · Ralf faster |
| Maastricht 2025 Open Men · 19 Sep 2025 | 1:33:08 | 1:41:13 | 8:05 · Ralf faster |
| Maastricht 2025 Open Men · 1 Feb 2025 | 1:43:02 | 1:56:52 | 13:50 · Ralf faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
