NED Ronald Parren
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Parren at each race, oldest on the left; lower is faster.The best was 1:37:08 at Ghent (Dec 2025); Ronald Parren was 17:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:56:52 |
| Maastricht | Sep 2025 | Open Men | 1:41:13 |
| Ghent | Dec 2025 | Open Men | 1:37:08 |
| Mechelen | Mar 2026 | Open Men | 1:37:16 |
| Maastricht | Sep 2026 | Open Men | 1:39:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:44 faster (1:56:52 to 1:37:08).
6 results at 6 races
1,593rd of 2,058 Open Men (faster than 22%). Against the 63 who finished around 1:38:09: most time gained on sandbag lunges (1:28), most lost on the eight runs (5:20). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:44 | faster than 6% |
| SkiErg: | 4:49 | 4:29 | faster than 16% |
| Run 2: | 6:11 | 4:53 | faster than 7% |
| Sled push: | 3:11 | 2:57 | faster than 36% |
| Run 3: | 6:24 | 5:14 | faster than 11% |
| Sled pull: | 4:19 | 4:38 | faster than 62% |
| Run 4: | 6:29 | 5:13 | faster than 10% |
| Burpee broad jump: | 6:17 | 5:42 | faster than 37% |
| Run 5: | 6:38 | 5:20 | faster than 11% |
| Row: | 5:08 | 4:54 | faster than 29% |
| Run 6: | 6:19 | 5:15 | faster than 14% |
| Farmers carry: | 3:09 | 2:12 | faster than 10% |
| Run 7: | 6:22 | 5:14 | faster than 14% |
| Sandbag lunges: | 4:39 | 5:10 | faster than 66% |
| Run 8: | 7:52 | 5:51 | faster than 11% |
| Wall balls: | 6:38 | 6:54 | faster than 55% |
| Roxzone: | 10:50 | 7:40 | faster than 9% |
| Runs (8 km) | 50:54 | 40:54 | faster than 11% |
| Stations (8) | 38:10 | ||
| Finish | 1:39:52 | 1:26:02 | 1593rd of 2,058 · faster than 22% |
2,194th of 2,671 Open Men (faster than 17%). Against the 81 who finished around 1:35:43: most time gained on wall balls (1:45), most lost on sandbag lunges (1:27). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:40 | faster than 26% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 4:55 | 4:35 | faster than 31% |
| Sled push: | 3:45 | 2:40 | faster than 6% |
| Run 3: | 5:05 | 4:52 | faster than 38% |
| Sled pull: | 4:51 | 4:20 | faster than 30% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 7:49 | 5:29 | faster than 12% |
| Run 5: | 5:50 | 5:02 | faster than 18% |
| Row: | 5:10 | 4:44 | faster than 16% |
| Run 6: | 5:53 | 4:54 | faster than 12% |
| Farmers carry: | 3:14 | 2:04 | faster than 5% |
| Run 7: | 5:43 | 4:52 | faster than 16% |
| Sandbag lunges: | 7:27 | 4:58 | faster than 8% |
| Run 8: | 6:41 | 5:26 | faster than 15% |
| Wall balls: | 7:04 | 6:43 | faster than 43% |
| Roxzone: | 10:14 | 7:50 | faster than 14% |
| Runs (8 km) | 43:17 | 38:18 | faster than 21% |
| Stations (8) | 43:50 | ||
| Finish | 1:37:16 | 1:21:55 | 2194th of 2,671 · faster than 17% |
1,427th of 1,738 Doubles Men (faster than 17%). Against the 52 who finished around 1:21:56: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:57 | faster than 14% |
| SkiErg: | 4:06 | 3:58 | faster than 29% |
| Run 2: | 5:23 | 4:47 | faster than 22% |
| Sled push: | 2:06 | 1:53 | faster than 24% |
| Run 3: | 5:32 | 5:05 | faster than 28% |
| Sled pull: | 3:50 | 3:17 | faster than 20% |
| Run 4: | 5:36 | 5:08 | faster than 27% |
| Burpee broad jump: | 4:08 | 3:09 | faster than 11% |
| Run 5: | 5:51 | 5:15 | faster than 25% |
| Row: | 4:53 | 4:25 | faster than 10% |
| Run 6: | 5:49 | 5:11 | faster than 22% |
| Farmers carry: | 1:57 | 1:36 | faster than 13% |
| Run 7: | 5:48 | 5:10 | faster than 22% |
| Sandbag lunges: | 4:26 | 3:26 | faster than 11% |
| Run 8: | 6:42 | 5:40 | faster than 16% |
| Wall balls: | 5:21 | 4:22 | faster than 14% |
| Roxzone: | 7:05 | 6:03 | faster than 25% |
| Runs (8 km) | 45:12 | 40:27 | faster than 21% |
| Stations (8) | 30:47 | ||
| Finish | 1:22:59 | 1:12:40 | 1427th of 1,738 · faster than 17% |
1,144th of 1,429 Open Men (faster than 19%). Against the 43 who finished around 1:36:58: most time gained on sandbag lunges (1:17), most lost on the eight runs (1:32). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:50 | faster than 7% |
| SkiErg: | 4:50 | 4:30 | faster than 15% |
| Run 2: | 5:33 | 4:36 | faster than 12% |
| Sled push: | 3:08 | 3:02 | faster than 42% |
| Run 3: | 5:38 | 5:00 | faster than 22% |
| Sled pull: | 6:09 | 4:58 | faster than 17% |
| Run 4: | 5:47 | 4:58 | faster than 17% |
| Burpee broad jump: | 6:32 | 5:24 | faster than 25% |
| Run 5: | 6:12 | 5:09 | faster than 14% |
| Row: | 5:25 | 4:46 | faster than 7% |
| Run 6: | 5:48 | 4:58 | faster than 18% |
| Farmers carry: | 2:41 | 2:01 | faster than 11% |
| Run 7: | 5:51 | 4:56 | faster than 16% |
| Sandbag lunges: | 4:45 | 4:54 | faster than 55% |
| Run 8: | 6:07 | 5:16 | faster than 23% |
| Wall balls: | 8:33 | 6:58 | faster than 26% |
| Roxzone: | 8:15 | 6:46 | faster than 22% |
| Runs (8 km) | 46:54 | 40:01 | faster than 16% |
| Stations (8) | 42:03 | ||
| Finish | 1:37:08 | 1:24:06 | 1144th of 1,429 · faster than 19% |
1,477th of 1,936 Open Men (faster than 23%). Against the 59 who finished around 1:40:32: most time gained on sandbag lunges (1:49), most lost on the eight runs (2:02). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:47 | faster than 29% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 5:00 | 4:45 | faster than 37% |
| Sled push: | 3:15 | 2:41 | faster than 17% |
| Run 3: | 5:35 | 5:05 | faster than 27% |
| Sled pull: | 6:51 | 5:13 | faster than 13% |
| Run 4: | 5:59 | 5:08 | faster than 18% |
| Burpee broad jump: | 7:15 | 5:56 | faster than 25% |
| Run 5: | 6:47 | 5:26 | faster than 12% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 6:02 | 5:14 | faster than 19% |
| Farmers carry: | 2:46 | 2:07 | faster than 13% |
| Run 7: | 6:09 | 5:13 | faster than 17% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 78% |
| Run 8: | 7:15 | 5:58 | faster than 20% |
| Wall balls: | 9:31 | 8:08 | faster than 34% |
| Roxzone: | 10:02 | 7:33 | faster than 17% |
| Runs (8 km) | 47:56 | 41:55 | faster than 21% |
| Stations (8) | 43:21 | ||
| Finish | 1:41:13 | 1:29:04 | 1477th of 1,936 · faster than 23% |
1,425th of 1,476 Open Men (faster than 3%). Against the 43 who finished around 1:53:03: most time gained on wall balls (1:51), most lost on the roxzone (1:10).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:22 | 6:33 | faster than 3% |
| SkiErg: | 4:50 | 4:25 | faster than 12% |
| Run 2: | 5:41 | 4:38 | faster than 14% |
| Sled push: | 3:26 | 2:38 | faster than 11% |
| Run 3: | 6:49 | 4:52 | faster than 4% |
| Sled pull: | 6:39 | 4:19 | faster than 3% |
| Run 4: | 7:07 | 4:54 | faster than 3% |
| Burpee broad jump: | 8:44 | 5:32 | faster than 6% |
| Run 5: | — | ||
| Row: | 5:32 | 4:45 | faster than 4% |
| Run 6: | 6:55 | 4:57 | faster than 4% |
| Farmers carry: | 3:40 | 1:58 | faster than 0% |
| Run 7: | 7:05 | 4:56 | faster than 3% |
| Sandbag lunges: | 6:29 | 4:57 | faster than 17% |
| Run 8: | 7:38 | 5:09 | faster than 7% |
| Wall balls: | 6:47 | 5:53 | faster than 31% |
| Roxzone: | 11:36 | 7:01 | faster than 6% |
| Runs (8 km) | 49:37 | 36:08 | faster than 5% |
| Stations (8) | 46:07 | ||
| Finish | 1:56:52 | 1:24:18 | 1425th of 1,476 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Maastricht Sep 2025 · best of 5 | 4:34 |
| Sled push | 3:08 | Ghent 2025 · best of 5 | 3:04 |
| Sled pull | 4:19 | Maastricht 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:17 | Maastricht 2026 · best of 5 | 5:38 |
| Row | 4:57 | Maastricht Sep 2025 · best of 5 | 4:53 |
| Farmers carry | 2:41 | Ghent 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:20 | Maastricht Sep 2025 · best of 5 | 5:20 |
| Wall balls | 6:38 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 43:17 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 8:15 | Ghent 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Parren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 16% |
| Push | 43% |
| Pull | 18% |
| BBJ | 25% |
| Row | 7% |
| Carry | 12% |
| Lunges | 56% |
| Wall balls | 27% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 46:57 running, 42:02 at the stations and 8:15 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 4:50 |
| SkiErg | 4:50 | 4:30 |
| Run 2 | 5:33 | 4:36 |
| Sled push | 3:08 | 3:02 |
| Run 3 | 5:38 | 5:00 |
| Sled pull | 6:09 | 4:58 |
| Run 4 | 5:47 | 4:58 |
| Burpee broad jump | 6:32 | 5:24 |
| Run 5 | 6:12 | 5:09 |
| Row | 5:25 | 4:46 |
| Run 6 | 5:48 | 4:58 |
| Farmers carry | 2:41 | 2:01 |
| Run 7 | 5:51 | 4:56 |
| Sandbag lunges | 4:45 | 4:54 |
| Run 8 | 6:07 | 5:16 |
| Wall balls | 8:33 | 6:58 |
| Roxzone | 8:15 | 6:46 |
| Finish | 1:37:08 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
