Gareth vs Adam
GBR · Open Men · 6 results Gareth Higgins
GBR · Open Men · 3 results Adam Woodcock
Station radar · best race with a field of 30 or more
Gareth: Cardiff 2026, Open Men · Adam: Cardiff 2026, Open Men
This chart shows where Gareth and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gareth: strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 44%).Adam: strongest on Runs (faster than 81% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Gareth: faster than | Adam: faster than |
|---|---|---|
| Ski | 65% | 52% |
| Push | 44% | 48% |
| Pull | 47% | 68% |
| BBJ | 88% | 55% |
| Row | 82% | 54% |
| Carry | 46% | 44% |
| Lunges | 61% | 73% |
| Wall balls | 65% | 58% |
| Roxzone | 77% | 76% |
| Runs | 72% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gareth | Adam |
|---|---|---|
| SkiErg | 65% | 52% |
| Sled push | 44% | 48% |
| Sled pull | 47% | 68% |
| Burpee broad jump | 88% | 55% |
| Row | 82% | 54% |
| Farmers carry | 46% | 44% |
| Sandbag lunges | 61% | 73% |
| Wall balls | 65% | 58% |
| Roxzone (moving) | 77% | 76% |
| Runs (8 km) | 72% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth · Cardiff 2026 · Open Men: 38:19 running, 34:11 at the stations and 3:11 in the roxzone; the longest station was the wall balls (5:56).Below, Adam · Cardiff 2026 · Open Men: 36:52 running, 35:34 at the stations and 3:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Gareth · Cardiff 2026 · Open Men | Adam · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:59 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:21 | 4:07 |
| Sled push | 3:12 | 3:07 |
| Run 3 | 4:26 | 4:36 |
| Sled pull | 4:27 | 3:58 |
| Run 4 | 4:21 | 4:27 |
| Burpee broad jump | 4:10 | 5:38 |
| Run 5 | 4:32 | 4:32 |
| Row | 4:31 | 4:47 |
| Run 6 | 6:12 | 4:45 |
| Farmers carry | 2:47 | 2:49 |
| Run 7 | 4:23 | 4:19 |
| Sandbag lunges | 4:40 | 4:18 |
| Run 8 | 5:19 | 5:07 |
| Wall balls | 5:56 | 6:23 |
| Roxzone | 3:11 | 3:13 |
| Finish | 1:15:37 | 1:15:36 |
Head to head: 2 races they both ran
| Race | Gareth | Adam | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:15:37 | 1:15:36 | 0:01 · Adam faster |
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:16:26 | 1:17:57 | 1:31 · Gareth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
