Athlete · Open Men · 30-34 ·

GBR

Adam Woodcock

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:36 (Cardiff 2026) · Doubles Men 1:16:38 (Manchester 2026).

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1:15:36 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Cardiff 2026 741st of 2,728 Open Men finishers there

1:15:36 latest race · Cardiff 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Cardiff 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:36Cardiff 2026 · 2 races Doubles Men1:16:38Manchester 2026 · 1 race · with Kie Fairhurst

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:15:36	top 28% 741/2,728	36:49	35:34	3:13	splits SkiErg4:34Sled push3:07Sled pull3:58Burpee broad jump5:38Row4:47Farmers carry2:49Sandbag lunges4:18Wall balls6:23Run 14:59Run 24:07Run 34:36Run 44:27Run 54:32Run 64:45Run 74:19Run 85:07Full report for this race →
Manchester 2026 21 Jan 2026team: Kie Fairhurst, Adam Woodcockwhat the whole field did →	Doubles Men · team 30-34	1:16:38	982nd of 1,596	46:23	25:29	4:52	splits SkiErg3:46Sled push2:08Sled pull3:03Burpee broad jump2:41Row4:20Farmers carry1:26Sandbag lunges3:24Wall balls4:41Run 13:26Run 28:16Run 35:57Run 45:54Run 56:12Run 65:55Run 76:04Run 84:44Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:17:57	top 31% 1212/3,945	35:05	37:19	5:39	splits SkiErg4:23Sled push3:37Sled pull5:05Burpee broad jump5:34Row4:44Farmers carry2:27Sandbag lunges5:08Wall balls6:21Run 14:34Run 24:00Run 34:18Run 44:08Run 54:44Run 64:32Run 74:26Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 48%

Sled pull faster than 68%

Burpee broad jump faster than 55%

Row faster than 54%

Farmers carry faster than 44%

Sandbag lunges faster than 73%

Wall balls faster than 58%

Roxzone faster than 76%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 0:23 faster

Burpee broad jump 0:12 faster

Row 0:02 faster

Farmers carry 0:06 slower

Sandbag lunges 0:43 faster

Wall balls 0:23 faster

Roxzone 0:44 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:15:36

4:594:344:073:074:363:584:275:384:324:474:452:494:194:185:076:233:13

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown