Ronald vs Ralf

NED NED · Open Men · 6 results

Ronald Parren

1:37:08 best Open Men time · Ghent 2025
1144th of 1,429 place in that race · 1,429 Open Men finishers
NED NED · Open Men · 9 results

Ralf Jansen

1:31:46 best Open Men time · Ghent 2025
1007th of 1,429 place in that race · 1,429 Open Men finishers

Station radar · best race with a field of 30 or more

Ronald: Ghent 2025, Open Men · Ralf: Ghent 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonaldRalfedge = faster than everyone, centre = slowest

This chart shows where Ronald and Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronald: strongest on Lunges (faster than 56% of the field), weakest on Row (faster than 7%).Ralf: strongest on Roxzone (faster than 48% of the field), weakest on Ski (faster than 5%).

See the numbers
Part Ronald: faster than Ralf: faster than
Ski 16% 5%
Push 43% 12%
Pull 18% 41%
BBJ 25% 11%
Row 7% 8%
Carry 12% 33%
Lunges 56% 23%
Wall balls 27% 37%
Roxzone 22% 48%
Runs 16% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ronald Ralf
SkiErg 16% 5%
Sled push 43% 12%
Sled pull 18% 41%
Burpee broad jump 25% 11%
Row 7% 8%
Farmers carry 12% 33%
Sandbag lunges 56% 23%
Wall balls 27% 37%
Roxzone (moving) 22% 48%
Runs (8 km) 16% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ronald · Ghent 2025 · Open Men1:37:08
6:014:505:333:085:386:095:476:326:125:255:482:415:514:456:078:338:15
Ralf · Ghent 2025 · Open Men1:31:46
5:165:055:013:485:125:155:127:505:085:245:122:135:115:565:377:426:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald · Ghent 2025 · Open Men: 46:57 running, 42:02 at the stations and 8:15 in the roxzone; the longest station was the wall balls (8:33).Below, Ralf · Ghent 2025 · Open Men: 41:49 running, 43:13 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (7:50).

See the numbers
Part Ronald · Ghent 2025 · Open Men Ralf · Ghent 2025 · Open Men
Run 1 6:01 5:16
SkiErg 4:50 5:05
Run 2 5:33 5:01
Sled push 3:08 3:48
Run 3 5:38 5:12
Sled pull 6:09 5:15
Run 4 5:47 5:12
Burpee broad jump 6:32 7:50
Run 5 6:12 5:08
Row 5:25 5:24
Run 6 5:48 5:12
Farmers carry 2:41 2:13
Run 7 5:51 5:11
Sandbag lunges 4:45 5:56
Run 8 6:07 5:37
Wall balls 8:33 7:42
Roxzone 8:15 6:51
Finish 1:37:08 1:31:46

Head to head: 5 races they both ran

Race Ronald Ralf Gap
Maastricht 2026 Open Men · 17 Sep 2026 1:39:52 1:39:49 0:03 · Ralf faster
Mechelen 2026 Open Men · 27 Mar 2026 1:37:16 1:38:02 0:46 · Ronald faster
Ghent 2025 Open Men · 12 Dec 2025 1:37:08 1:31:46 5:22 · Ralf faster
Maastricht 2025 Open Men · 19 Sep 2025 1:41:13 1:33:08 8:05 · Ralf faster
Maastricht 2025 Open Men · 1 Feb 2025 1:56:52 1:43:02 13:50 · Ralf faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up