Gavin vs Adam
IRL · Open Men · 5 results Gavin Connor
IRL · Open Men · 2 results Adam McCormack
Station radar · best race with a field of 30 or more
Gavin: Dublin 2025, Open Men · Adam: Dublin 2024, Open Men
This chart shows where Gavin and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gavin: strongest on Lunges (faster than 72% of the field), weakest on Row (faster than 18%).Adam: strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Gavin: faster than | Adam: faster than |
|---|---|---|
| Ski | 62% | 64% |
| Push | 72% | 65% |
| Pull | 52% | 53% |
| BBJ | 67% | 77% |
| Row | 18% | 70% |
| Carry | 24% | 25% |
| Lunges | 72% | 75% |
| Wall balls | 60% | 86% |
| Roxzone | 48% | 89% |
| Runs | 53% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gavin | Adam |
|---|---|---|
| SkiErg | 62% | 64% |
| Sled push | 72% | 65% |
| Sled pull | 52% | 53% |
| Burpee broad jump | 67% | 77% |
| Row | 18% | 70% |
| Farmers carry | 24% | 25% |
| Sandbag lunges | 72% | 75% |
| Wall balls | 60% | 86% |
| Roxzone (moving) | 48% | 89% |
| Runs (8 km) | 53% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin · Dublin 2025 · Open Men: 39:55 running, 34:51 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:41) and the shortest the sled push (2:20).Below, Adam · Dublin 2024 · Open Men: 36:56 running, 32:28 at the stations and 3:55 in the roxzone; the longest station was the wall balls (4:59).
See the numbers
| Part | Gavin · Dublin 2025 · Open Men | Adam · Dublin 2024 · Open Men |
|---|---|---|
| Run 1 | 3:07 | 2:40 |
| SkiErg | 4:24 | 4:13 |
| Run 2 | 4:43 | 4:37 |
| Sled push | 2:20 | 2:31 |
| Run 3 | 4:59 | 5:04 |
| Sled pull | 4:31 | 4:35 |
| Run 4 | 6:12 | 5:04 |
| Burpee broad jump | 4:49 | 4:43 |
| Run 5 | 5:09 | 5:17 |
| Row | 5:12 | 4:39 |
| Run 6 | 5:15 | 5:17 |
| Farmers carry | 2:28 | 2:27 |
| Run 7 | 4:58 | 5:12 |
| Sandbag lunges | 4:26 | 4:21 |
| Run 8 | 5:32 | 3:45 |
| Wall balls | 6:41 | 4:59 |
| Roxzone | 4:42 | 3:55 |
| Finish | 1:19:17 | 1:13:11 |
Head to head: 3 races they both ran
| Race | Gavin | Adam | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:39:30 | 1:19:16 | 20:14 · Adam faster |
| Dublin 2025 Open Men · 12 Nov 2025 | 1:19:17 | 1:19:16 | 0:01 · Adam faster |
| Dublin 2024 Open Men · 15 Nov 2024 | 1:42:57 | 1:13:11 | 29:46 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
