IRL Adam McCormack
2 HYROX results over 2 seasons. Best Open Men time 1:13:11 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:16 | top 42% 961/2,325 | 37:50 | 37:49 | 3:42 | splitsSkiErg4:25Sled push2:49Sled pull4:46Burpee broad jump4:51Row4:42Farmers carry2:41Sandbag lunges4:38Wall balls8:57Run 13:00Run 25:04Run 35:11Run 45:04Run 55:23Run 65:13Run 75:12Run 83:45Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:13:11 | top 17% 293/1,766 | 36:52 | 32:28 | 3:55 | splitsSkiErg4:13Sled push2:31Sled pull4:35Burpee broad jump4:43Row4:39Farmers carry2:27Sandbag lunges4:21Wall balls4:59Run 12:40Run 24:37Run 35:04Run 45:04Run 55:17Run 65:17Run 75:12Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
