IRL Adam McCormack
2 HYROX races over 2 seasons. Best Open Men time: 1:13:11 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam McCormack at each race, oldest on the left; lower is faster.The best was 1:13:11 at Dublin (Nov 2024); Adam McCormack was 6:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:11 |
| Dublin | Nov 2025 | Open Men | 1:19:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
962nd of 2,325 Open Men (faster than 58%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (1:24), most lost on wall balls (2:22). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 5:11 | 5:29 | faster than 65% |
| Sled pull: | 4:46 | 4:34 | faster than 42% |
| Run 4: | 5:04 | 5:31 | faster than 72% |
| Burpee broad jump: | 4:51 | 5:25 | faster than 66% |
| Run 5: | 5:23 | 5:42 | faster than 64% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:13 | 5:34 | faster than 66% |
| Farmers carry: | 2:41 | 2:05 | faster than 15% |
| Run 7: | 5:12 | 5:35 | faster than 68% |
| Sandbag lunges: | 4:38 | 5:03 | faster than 64% |
| Run 8: | 3:45 | 4:03 | faster than 67% |
| Wall balls: | 8:57 | 7:19 | faster than 27% |
| Roxzone: | 3:42 | 4:37 | faster than 81% |
| Runs (8 km) | 37:50 | 40:21 | faster than 67% |
| Stations (8) | 37:49 | ||
| Finish | 1:19:16 | 1:22:02 | 962nd of 2,325 · faster than 58% |
293rd of 1,766 Open Men (faster than 83%). Against the 53 who finished around 1:12:35: most time gained on wall balls (0:19), most lost on farmers carry (0:39). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:09 | faster than 92% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:37 | 5:11 | faster than 86% |
| Sled push: | 2:31 | 2:42 | faster than 64% |
| Run 3: | 5:04 | 5:43 | faster than 82% |
| Sled pull: | 4:35 | 4:39 | faster than 52% |
| Run 4: | 5:04 | 5:45 | faster than 82% |
| Burpee broad jump: | 4:43 | 5:51 | faster than 77% |
| Run 5: | 5:17 | 5:59 | faster than 80% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 5:17 | 5:49 | faster than 75% |
| Farmers carry: | 2:27 | 2:05 | faster than 25% |
| Run 7: | 5:12 | 5:48 | faster than 77% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 74% |
| Run 8: | 3:45 | 4:21 | faster than 79% |
| Wall balls: | 4:59 | 6:40 | faster than 86% |
| Roxzone: | 3:55 | 5:07 | faster than 88% |
| Runs (8 km) | 36:52 | 42:03 | faster than 84% |
| Stations (8) | 32:28 | ||
| Finish | 1:13:11 | 1:24:03 | 293rd of 1,766 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:31 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:35 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:39 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 4:59 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:52 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 3:42 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 64% |
| Push | 65% |
| Pull | 53% |
| BBJ | 77% |
| Row | 70% |
| Carry | 25% |
| Lunges | 75% |
| Wall balls | 86% |
| Roxzone | 89% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:56 running, 32:28 at the stations and 3:55 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:09 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:37 | 5:11 |
| Sled push | 2:31 | 2:42 |
| Run 3 | 5:04 | 5:43 |
| Sled pull | 4:35 | 4:39 |
| Run 4 | 5:04 | 5:45 |
| Burpee broad jump | 4:43 | 5:51 |
| Run 5 | 5:17 | 5:59 |
| Row | 4:39 | 4:49 |
| Run 6 | 5:17 | 5:49 |
| Farmers carry | 2:27 | 2:05 |
| Run 7 | 5:12 | 5:48 |
| Sandbag lunges | 4:21 | 5:03 |
| Run 8 | 3:45 | 4:21 |
| Wall balls | 4:59 | 6:40 |
| Roxzone | 3:55 | 5:07 |
| Finish | 1:13:11 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
