Marcella vs Roos

NED NED · Open Women · 10 results

Marcella Groeneveld

1:12:46 best Open Women time · Heerenveen 2026
43rd of 1,245 place in that race · 1,245 Open Women finishers
NED NED · Open Women · 12 results

Roos Dijkstra

1:16:26 best Open Women time · Utrecht 2025
49th of 872 place in that race · 872 Open Women finishers

Station radar · best race with a field of 30 or more

Marcella: Heerenveen 2026, Open Women · Roos: Utrecht 2025, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarcellaRoosedge = faster than everyone, centre = slowest

This chart shows where Marcella and Roos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marcella: strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 68%).Roos: strongest on Row (faster than 99% of the field), weakest on Pull (faster than 83%).

See the numbers
Part Marcella: faster than Roos: faster than
Ski 97% 96%
Push 90% 97%
Pull 95% 83%
BBJ 96% 86%
Row 89% 99%
Carry 88% 98%
Lunges 68% 97%
Wall balls 98% 99%
Roxzone 97% 83%
Runs 95% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Marcella Roos
SkiErg 97% 96%
Sled push 90% 97%
Sled pull 95% 83%
Burpee broad jump 96% 86%
Row 89% 99%
Farmers carry 88% 98%
Sandbag lunges 68% 97%
Wall balls 98% 99%
Roxzone (moving) 97% 83%
Runs (8 km) 95% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Marcella · Heerenveen 2026 · Open Women1:12:46
4:044:374:212:084:323:484:314:304:384:584:391:514:404:254:514:076:14
Roos · Utrecht 2025 · Open Women1:16:26
4:354:365:082:135:374:245:255:115:474:335:281:415:303:244:233:434:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcella · Heerenveen 2026 · Open Women: 36:16 running, 30:25 at the stations and 6:14 in the roxzone; the longest station was the row (4:58).Below, Roos · Utrecht 2025 · Open Women: 41:53 running, 29:45 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (5:11).

See the numbers
Part Marcella · Heerenveen 2026 · Open Women Roos · Utrecht 2025 · Open Women
Run 1 4:04 4:35
SkiErg 4:37 4:36
Run 2 4:21 5:08
Sled push 2:08 2:13
Run 3 4:32 5:37
Sled pull 3:48 4:24
Run 4 4:31 5:25
Burpee broad jump 4:30 5:11
Run 5 4:38 5:47
Row 4:58 4:33
Run 6 4:39 5:28
Farmers carry 1:51 1:41
Run 7 4:40 5:30
Sandbag lunges 4:25 3:24
Run 8 4:51 4:23
Wall balls 4:07 3:43
Roxzone 6:14 4:57
Finish 1:12:46 1:16:26

Head to head: 3 races they both ran

Race Marcella Roos Gap
Maastricht 2026 Open Women · 17 Sep 2026 1:17:16 1:17:22 0:06 · Marcella faster
Utrecht 2025 Open Women · 28 Nov 2025 1:13:15 1:16:26 3:11 · Marcella faster
Heerenveen 2025 Open Women · 10 May 2025 1:14:31 1:25:03 10:32 · Marcella faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up