Shannon vs Holly

GBR GBR · Open Women · 8 results

Shannon Ryan

1:06:19 best Open Women time · Birmingham Birm
18th of 2,703 place in that race · 2,703 Open Women finishers
GBR GBR · Open Women · 5 results

Holly Braithwaite

1:06:11 best Open Women time · London Olympia 2026
8th of 2,263 place in that race · 2,263 Open Women finishers

Station radar · best race with a field of 30 or more

Shannon: Birmingham Birm, Open Women · Holly: London Olympia 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShannonHollyedge = faster than everyone, centre = slowest

This chart shows where Shannon and Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 83%).Holly: strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 92%).

See the numbers
Part Shannon: faster than Holly: faster than
Ski 83% 99%
Push 89% 93%
Pull 99% 99%
BBJ 99% 99%
Row 90% 92%
Carry 98% 99%
Lunges 99% 94%
Wall balls 96% 99%
Roxzone 98% 98%
Runs 98% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shannon Holly
SkiErg 83% 99%
Sled push 89% 93%
Sled pull 99% 99%
Burpee broad jump 99% 99%
Row 90% 92%
Farmers carry 98% 99%
Sandbag lunges 99% 94%
Wall balls 96% 99%
Roxzone (moving) 98% 98%
Runs (8 km) 98% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shannon · Birmingham Birm · Open Women1:06:19
5:064:554:102:344:003:324:013:284:094:584:001:364:012:474:024:144:53
Holly · London Olympia 2026 · Open Women1:06:11
4:024:263:582:074:183:154:113:154:264:554:141:294:183:285:383:544:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Birmingham Birm · Open Women: 33:29 running, 28:04 at the stations and 4:53 in the roxzone; the longest station was the row (4:58).Below, Holly · London Olympia 2026 · Open Women: 35:04 running, 26:49 at the stations and 4:24 in the roxzone; the longest station was the row (4:55).

See the numbers
Part Shannon · Birmingham Birm · Open Women Holly · London Olympia 2026 · Open Women
Run 1 5:06 4:02
SkiErg 4:55 4:26
Run 2 4:10 3:58
Sled push 2:34 2:07
Run 3 4:00 4:18
Sled pull 3:32 3:15
Run 4 4:01 4:11
Burpee broad jump 3:28 3:15
Run 5 4:09 4:26
Row 4:58 4:55
Run 6 4:00 4:14
Farmers carry 1:36 1:29
Run 7 4:01 4:18
Sandbag lunges 2:47 3:28
Run 8 4:02 5:38
Wall balls 4:14 3:54
Roxzone 4:53 4:24
Finish 1:06:19 1:06:11

Head to head: 4 races they both ran

Race Shannon Holly Gap
Birmingham Birm Open Women · 1 Nov 2026 1:06:19 1:06:31 0:12 · Shannon faster
Cardiff 2026 Open Women · 29 Apr 2026 1:12:12 1:08:22 3:50 · Holly faster
London Olympia 2026 Open Women · 24 Mar 2026 1:07:18 1:06:11 1:07 · Holly faster
Manchester 2026 Open Women · 21 Jan 2026 1:08:20 1:06:46 1:34 · Holly faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up