Larize vs Namhla
RSA · Open Women · 4 results Larize McPhail
RSA · Open Women · 2 results Namhla Ngceke
Station radar · best race with a field of 30 or more
Larize: Johannesburg 2026, Open Women · Namhla: Johannesburg 2026, Open Women
This chart shows where Larize and Namhla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Larize: strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 32%).Namhla: strongest on Carry (faster than 83% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Larize: faster than | Namhla: faster than |
|---|---|---|
| Ski | 71% | 50% |
| Push | 49% | 51% |
| Pull | 55% | 72% |
| BBJ | 75% | 32% |
| Row | 77% | 68% |
| Carry | 89% | 83% |
| Lunges | 76% | 60% |
| Wall balls | 70% | 55% |
| Roxzone | 59% | 51% |
| Runs | 32% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Larize | Namhla |
|---|---|---|
| SkiErg | 71% | 50% |
| Sled push | 49% | 51% |
| Sled pull | 55% | 72% |
| Burpee broad jump | 75% | 32% |
| Row | 77% | 68% |
| Farmers carry | 89% | 83% |
| Sandbag lunges | 76% | 60% |
| Wall balls | 70% | 55% |
| Roxzone (moving) | 59% | 51% |
| Runs (8 km) | 32% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larize · Johannesburg 2026 · Open Women: 1:01:33 running, 42:26 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Namhla · Johannesburg 2026 · Open Women: 55:57 running, 47:49 at the stations and 10:26 in the roxzone; the longest station was the burpee broad jumps (11:10).
See the numbers
| Part | Larize · Johannesburg 2026 · Open Women | Namhla · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 9:32 | 8:20 |
| SkiErg | 5:27 | 5:44 |
| Run 2 | 6:37 | 5:39 |
| Sled push | 3:04 | 3:03 |
| Run 3 | 6:58 | 7:44 |
| Sled pull | 6:49 | 6:07 |
| Run 4 | 6:47 | 6:11 |
| Burpee broad jump | 7:22 | 11:10 |
| Run 5 | 7:01 | 6:14 |
| Row | 5:42 | 5:54 |
| Run 6 | 6:41 | 6:01 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 7:02 | 6:08 |
| Sandbag lunges | 4:56 | 5:43 |
| Run 8 | 10:55 | 9:41 |
| Wall balls | 7:03 | 7:58 |
| Roxzone | 9:51 | 10:26 |
| Finish | 1:53:42 | 1:54:03 |
Head to head: 2 races they both ran
| Race | Larize | Namhla | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 1:53:42 | 1:54:03 | 0:21 · Larize faster |
| Johannesburg 2025 Doubles Women · 29 Nov 2025 | 1:50:07 | 2:00:51 | 10:44 · Larize faster |
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