RSA Namhla Ngceke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
308th of 627 Open Women (faster than 50%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:20 | 8:36 | faster than 57% |
| SkiErg: | 5:44 | 5:43 | faster than 49% |
| Run 2: | 5:39 | 5:45 | faster than 53% |
| Sled push: | 3:03 | 3:03 | faster than 50% |
| Run 3: | 7:44 | 6:01 | faster than 14% |
| Sled pull: | 6:07 | 7:00 | faster than 71% |
| Run 4: | 6:11 | 6:05 | faster than 47% |
| Burpee broad jump: | 11:10 | 9:17 | faster than 31% |
| Run 5: | 6:14 | 6:11 | faster than 48% |
| Row: | 5:54 | 6:16 | faster than 68% |
| Run 6: | 6:01 | 6:11 | faster than 55% |
| Farmers carry: | 2:09 | 2:34 | faster than 82% |
| Run 7: | 6:08 | 6:08 | faster than 50% |
| Sandbag lunges: | 5:43 | 6:08 | faster than 59% |
| Run 8: | 9:41 | 9:40 | faster than 49% |
| Wall balls: | 7:58 | 8:29 | faster than 55% |
| Roxzone: | 10:26 | 10:30 | faster than 51% |
| Runs (8 km) | 55:56 | 55:02 | faster than 46% |
| Stations (8) | 47:48 | ||
| Finish | 1:54:03 | 1:55:04 | 308th of 627 · faster than 50% |
543rd of 714 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 5:05 | faster than 10% |
| SkiErg: | 5:57 | 5:21 | faster than 12% |
| Run 2: | 12:18 | 7:04 | faster than 0% |
| Sled push: | 2:23 | 2:11 | faster than 32% |
| Run 3: | 7:40 | 7:18 | faster than 40% |
| Sled pull: | 5:32 | 5:02 | faster than 31% |
| Run 4: | 7:42 | 7:28 | faster than 44% |
| Burpee broad jump: | 7:45 | 5:21 | faster than 17% |
| Run 5: | 8:32 | 7:46 | faster than 33% |
| Row: | 6:07 | 5:36 | faster than 21% |
| Run 6: | 7:56 | 7:40 | faster than 43% |
| Farmers carry: | 2:16 | 2:00 | faster than 21% |
| Run 7: | 7:52 | 7:51 | faster than 49% |
| Sandbag lunges: | 4:55 | 4:09 | faster than 21% |
| Run 8: | 9:15 | 8:39 | faster than 40% |
| Wall balls: | 5:20 | 5:26 | faster than 52% |
| Roxzone: | 11:51 | 9:54 | faster than 23% |
| Runs (8 km) | 1:08:49 | 59:29 | faster than 25% |
| Stations (8) | 40:15 | ||
| Finish | 2:00:51 | 1:45:55 | 543rd of 714 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anelisiwe Mpongoma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Namhla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Namhla: faster than |
|---|---|
| Ski | 50% |
| Push | 51% |
| Pull | 72% |
| BBJ | 32% |
| Row | 68% |
| Carry | 83% |
| Lunges | 60% |
| Wall balls | 55% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Namhla beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Namhla's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:53 faster); weakest: Burpee broad jump (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Namhla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Namhla: 55:57 running, 47:49 at the stations and 10:26 in the roxzone; the longest station was the burpee broad jumps (11:10).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Namhla | Typical Open Women |
|---|---|---|
| Run 1 | 8:20 | 8:36 |
| SkiErg | 5:44 | 5:43 |
| Run 2 | 5:39 | 5:45 |
| Sled push | 3:03 | 3:03 |
| Run 3 | 7:44 | 6:01 |
| Sled pull | 6:07 | 7:00 |
| Run 4 | 6:11 | 6:05 |
| Burpee broad jump | 11:10 | 9:17 |
| Run 5 | 6:14 | 6:11 |
| Row | 5:54 | 6:16 |
| Run 6 | 6:01 | 6:11 |
| Farmers carry | 2:09 | 2:34 |
| Run 7 | 6:08 | 6:08 |
| Sandbag lunges | 5:43 | 6:08 |
| Run 8 | 9:41 | 9:40 |
| Wall balls | 7:58 | 8:29 |
| Roxzone | 10:26 | 10:30 |
| Finish | 1:54:03 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
