Elizabeth vs Emma
Elizabeth Spry
Emma Young
Station radar · best race with a field of 30 or more
Elizabeth: Birmingham 2024, Open Women · Emma: London Olympia 2026, Open Women
This chart shows where Elizabeth and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elizabeth: strongest on Roxzone (faster than 86% of the field), weakest on Row (faster than 42%).Emma: strongest on BBJ (faster than 92% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Elizabeth: faster than | Emma: faster than |
|---|---|---|
| Ski | 50% | 68% |
| Push | 61% | 88% |
| Pull | 49% | 69% |
| BBJ | 71% | 92% |
| Row | 42% | 13% |
| Carry | 83% | 70% |
| Lunges | 79% | 83% |
| Wall balls | 81% | 81% |
| Roxzone | 86% | 84% |
| Runs | 68% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Elizabeth | Emma |
|---|---|---|
| SkiErg | 50% | 68% |
| Sled push | 61% | 88% |
| Sled pull | 49% | 69% |
| Burpee broad jump | 71% | 92% |
| Row | 42% | 13% |
| Farmers carry | 83% | 70% |
| Sandbag lunges | 79% | 83% |
| Wall balls | 81% | 81% |
| Roxzone (moving) | 86% | 84% |
| Runs (8 km) | 68% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth · Birmingham 2024 · Open Women: 42:52 running, 36:02 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Emma · London Olympia 2026 · Open Women: 39:17 running, 34:28 at the stations and 5:18 in the roxzone; the longest station was the row (6:08).
See the numbers
| Part | Elizabeth · Birmingham 2024 · Open Women | Emma · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 5:57 | 4:39 |
| SkiErg | 5:06 | 5:00 |
| Run 2 | 5:06 | 4:33 |
| Sled push | 2:32 | 2:15 |
| Run 3 | 5:11 | 4:40 |
| Sled pull | 5:42 | 4:44 |
| Run 4 | 5:21 | 4:30 |
| Burpee broad jump | 5:53 | 4:40 |
| Run 5 | 5:26 | 4:57 |
| Row | 5:31 | 6:08 |
| Run 6 | 5:18 | 4:39 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:05 | 4:57 |
| Sandbag lunges | 4:07 | 4:05 |
| Run 8 | 5:28 | 6:22 |
| Wall balls | 5:15 | 5:26 |
| Roxzone | 6:25 | 5:18 |
| Finish | 1:25:10 | 1:18:55 |
Head to head: 3 races they both ran
| Race | Elizabeth | Emma | Gap |
|---|---|---|---|
| Birmingham Birm Pro Women · 30 Oct 2026 | 1:26:50 | 1:26:56 | 0:06 · Elizabeth faster |
| Birmingham Birm Relay Women · 30 Oct 2026 | 1:05:34 | 1:16:56 | 11:22 · Elizabeth faster |
| London 2024 Doubles Mixed · 1 Dec 2024 | 1:17:49 | 1:36:54 | 19:05 · Elizabeth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.