Gary vs Ryan
IRL · Open Men · 8 results Gary Frewen
IRL · Open Men · 7 results Ryan McKay
Station radar · best race with a field of 30 or more
Gary: London 2025, Open Men · Ryan: Cardiff 2026, Open Men
This chart shows where Gary and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gary: strongest on Runs (faster than 61% of the field), weakest on Push (faster than 5%).Ryan: strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Gary: faster than | Ryan: faster than |
|---|---|---|
| Ski | 5% | 39% |
| Push | 5% | 73% |
| Pull | 28% | 65% |
| BBJ | 36% | 76% |
| Row | 17% | 49% |
| Carry | 15% | 84% |
| Lunges | 30% | 59% |
| Wall balls | 43% | 28% |
| Roxzone | 59% | 83% |
| Runs | 61% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gary | Ryan |
|---|---|---|
| SkiErg | 5% | 39% |
| Sled push | 5% | 73% |
| Sled pull | 28% | 65% |
| Burpee broad jump | 36% | 76% |
| Row | 17% | 49% |
| Farmers carry | 15% | 84% |
| Sandbag lunges | 30% | 59% |
| Wall balls | 43% | 28% |
| Roxzone (moving) | 59% | 83% |
| Runs (8 km) | 61% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary · London 2025 · Open Men: 38:37 running, 41:23 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:36).Below, Ryan · Cardiff 2026 · Open Men: 40:32 running, 36:18 at the stations and 3:01 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | Gary · London 2025 · Open Men | Ryan · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:23 |
| SkiErg | 4:58 | 4:40 |
| Run 2 | 4:09 | 4:44 |
| Sled push | 4:05 | 2:44 |
| Run 3 | 4:38 | 4:49 |
| Sled pull | 4:57 | 4:01 |
| Run 4 | 4:47 | 4:48 |
| Burpee broad jump | 5:55 | 4:45 |
| Run 5 | 4:54 | 4:52 |
| Row | 5:05 | 4:50 |
| Run 6 | 4:32 | 5:14 |
| Farmers carry | 2:52 | 2:11 |
| Run 7 | 4:59 | 4:53 |
| Sandbag lunges | 5:55 | 4:45 |
| Run 8 | 6:08 | 5:49 |
| Wall balls | 7:36 | 8:22 |
| Roxzone | 5:05 | 3:01 |
| Finish | 1:24:58 | 1:19:49 |
Head to head: 2 races they both ran
| Race | Gary | Ryan | Gap |
|---|---|---|---|
| Dublin 2025 Doubles Men · 12 Nov 2025 | 1:12:53 | 1:08:50 | 4:03 · Ryan faster |
| London 2025 Open Men · 3 May 2025 | 1:24:58 | 1:24:55 | 0:03 · Ryan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
