Richard vs Dan
Richard Scadding
Dan Garlick
Station radar · best race with a field of 30 or more
Richard: Cardiff 2026, Open Men · Dan: Birmingham Birm, Open Men
This chart shows where Richard and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 36%).Dan: strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Richard: faster than | Dan: faster than |
|---|---|---|
| Ski | 58% | 62% |
| Push | 37% | 43% |
| Pull | 56% | 55% |
| BBJ | 66% | 71% |
| Row | 53% | 77% |
| Carry | 36% | 32% |
| Lunges | 50% | 79% |
| Wall balls | 73% | 70% |
| Roxzone | 91% | 83% |
| Runs | 77% | 75% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richard | Dan |
|---|---|---|
| SkiErg | 58% | 62% |
| Sled push | 37% | 43% |
| Sled pull | 56% | 55% |
| Burpee broad jump | 66% | 71% |
| Row | 53% | 77% |
| Farmers carry | 36% | 32% |
| Sandbag lunges | 50% | 79% |
| Wall balls | 73% | 70% |
| Roxzone (moving) | 91% | 83% |
| Runs (8 km) | 77% | 75% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Cardiff 2026 · Open Men: 37:28 running, 35:32 at the stations and 2:46 in the roxzone; the longest station was the wall balls (5:32).Below, Dan · Birmingham Birm · Open Men: 35:26 running, 34:14 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Richard · Cardiff 2026 · Open Men | Dan · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:44 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:19 | 4:08 |
| Sled push | 3:20 | 3:28 |
| Run 3 | 4:53 | 4:18 |
| Sled pull | 4:13 | 4:29 |
| Run 4 | 4:48 | 4:21 |
| Burpee broad jump | 5:08 | 4:40 |
| Run 5 | 4:28 | 4:31 |
| Row | 4:48 | 4:33 |
| Run 6 | 4:43 | 4:21 |
| Farmers carry | 2:59 | 2:25 |
| Run 7 | 4:22 | 4:26 |
| Sandbag lunges | 5:02 | 4:12 |
| Run 8 | 5:17 | 4:37 |
| Wall balls | 5:32 | 5:58 |
| Roxzone | 2:46 | 5:09 |
| Finish | 1:15:44 | 1:14:41 |
Head to head: 2 races they both ran
| Race | Richard | Dan | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:15:44 | 1:15:43 | 0:01 · Dan faster |
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:15:59 | 1:18:27 | 2:28 · Richard faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.