Joel vs Jan
SWE · Open Men · 4 results Joel Russ
DEN · Open Men · 7 results Jan Agertoft Nielsen
Station radar · best race with a field of 30 or more
Joel: Oslo 2026, Open Men · Jan: Stockholm 2025, Open Men
This chart shows where Joel and Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joel: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 67%).Jan: strongest on Ski (faster than 99% of the field), weakest on Row (faster than 68%).
See the numbers
| Part | Joel: faster than | Jan: faster than |
|---|---|---|
| Ski | 80% | 99% |
| Push | 67% | 78% |
| Pull | 76% | 97% |
| BBJ | 93% | 88% |
| Row | 84% | 68% |
| Carry | 98% | 97% |
| Lunges | 85% | 97% |
| Wall balls | 91% | 96% |
| Roxzone | 79% | 91% |
| Runs | 99% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joel | Jan |
|---|---|---|
| SkiErg | 80% | 99% |
| Sled push | 67% | 78% |
| Sled pull | 76% | 97% |
| Burpee broad jump | 93% | 88% |
| Row | 84% | 68% |
| Farmers carry | 98% | 97% |
| Sandbag lunges | 85% | 97% |
| Wall balls | 91% | 96% |
| Roxzone (moving) | 79% | 91% |
| Runs (8 km) | 99% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel · Oslo 2026 · Open Men: 31:28 running, 29:29 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:48).Below, Jan · Stockholm 2025 · Open Men: 30:50 running, 27:07 at the stations and 5:43 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Joel · Oslo 2026 · Open Men | Jan · Stockholm 2025 · Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:20 |
| SkiErg | 4:18 | 3:53 |
| Run 2 | 3:37 | 3:33 |
| Sled push | 2:48 | 2:19 |
| Run 3 | 3:51 | 3:58 |
| Sled pull | 3:57 | 3:14 |
| Run 4 | 3:46 | 3:54 |
| Burpee broad jump | 3:43 | 4:02 |
| Run 5 | 3:52 | 4:04 |
| Row | 4:33 | 4:33 |
| Run 6 | 3:51 | 3:51 |
| Farmers carry | 1:28 | 1:22 |
| Run 7 | 3:50 | 3:47 |
| Sandbag lunges | 3:54 | 3:26 |
| Run 8 | 4:40 | 4:23 |
| Wall balls | 4:48 | 4:18 |
| Roxzone | 4:00 | 5:43 |
| Finish | 1:04:49 | 1:03:31 |
Head to head: 2 races they both ran
| Race | Joel | Jan | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:04:49 | 1:04:47 | 0:02 · Jan faster |
| Stockholm 2025 Open Men · 18 Dec 2025 | 1:07:59 | 1:03:31 | 4:28 · Jan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
