Alys vs Rachel
GBR · Open Women · 4 results Alys Rees
GBR · Open Women · 6 results Rachel Herd
Station radar · best race with a field of 30 or more
Alys: London ExCeL 2025, Open Women · Rachel: Glasgow 2026, Open Women
This chart shows where Alys and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alys: strongest on Runs (faster than 59% of the field), weakest on Carry (faster than 11%).Rachel: strongest on Push (faster than 80% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Alys: faster than | Rachel: faster than |
|---|---|---|
| Ski | 35% | 42% |
| Push | 34% | 80% |
| Pull | 31% | 53% |
| BBJ | 46% | 49% |
| Row | 35% | 73% |
| Carry | 11% | 26% |
| Lunges | 41% | 64% |
| Wall balls | 52% | 55% |
| Roxzone | 46% | 70% |
| Runs | 59% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alys | Rachel |
|---|---|---|
| SkiErg | 35% | 42% |
| Sled push | 34% | 80% |
| Sled pull | 31% | 53% |
| Burpee broad jump | 46% | 49% |
| Row | 35% | 73% |
| Farmers carry | 11% | 26% |
| Sandbag lunges | 41% | 64% |
| Wall balls | 52% | 55% |
| Roxzone (moving) | 46% | 70% |
| Runs (8 km) | 59% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alys · London ExCeL 2025 · Open Women: 36:26 running, 42:36 at the stations and 13:26 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Rachel · Glasgow 2026 · Open Women: 44:18 running, 39:30 at the stations and 4:50 in the roxzone; the longest station was the burpee broad jumps (7:02) and the shortest the sled push (2:23).
See the numbers
| Part | Alys · London ExCeL 2025 · Open Women | Rachel · Glasgow 2026 · Open Women |
|---|---|---|
| Run 1 | 3:23 | 5:29 |
| SkiErg | 5:43 | 5:20 |
| Run 2 | 4:13 | 5:16 |
| Sled push | 3:00 | 2:23 |
| Run 3 | 4:19 | 5:15 |
| Sled pull | 6:11 | 5:07 |
| Run 4 | 4:17 | 5:23 |
| Burpee broad jump | 6:55 | 7:02 |
| Run 5 | 4:26 | 5:25 |
| Row | 5:45 | 5:23 |
| Run 6 | 4:27 | 5:32 |
| Farmers carry | 2:58 | 2:41 |
| Run 7 | 4:36 | 5:37 |
| Sandbag lunges | 5:20 | 4:47 |
| Run 8 | 6:45 | 6:21 |
| Wall balls | 6:44 | 6:48 |
| Roxzone | 13:26 | 4:50 |
| Finish | 1:32:19 | 1:28:28 |
Head to head: 2 races they both ran
| Race | Alys | Rachel | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:32:19 | 1:32:19 | level |
| Cardiff 2025 Open Women · 30 May 2025 | 1:34:54 | 1:32:37 | 2:17 · Rachel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
