Laurence vs Luke
GBR · Open Men · 4 results Laurence Brining
GBR · Open Men · 5 results Luke Williams
Station radar · best race with a field of 30 or more
Laurence: London 2025, Open Men · Luke: London ExCeL 2025, Open Men
This chart shows where Laurence and Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laurence: strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 12%).Luke: strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Laurence: faster than | Luke: faster than |
|---|---|---|
| Ski | 90% | 84% |
| Push | 51% | 78% |
| Pull | 64% | 86% |
| BBJ | 64% | 91% |
| Row | 69% | 91% |
| Carry | 45% | 60% |
| Lunges | 12% | 86% |
| Wall balls | 51% | 95% |
| Roxzone | 29% | 71% |
| Runs | 28% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laurence | Luke |
|---|---|---|
| SkiErg | 90% | 84% |
| Sled push | 51% | 78% |
| Sled pull | 64% | 86% |
| Burpee broad jump | 64% | 91% |
| Row | 69% | 91% |
| Farmers carry | 45% | 60% |
| Sandbag lunges | 12% | 86% |
| Wall balls | 51% | 95% |
| Roxzone (moving) | 29% | 71% |
| Runs (8 km) | 28% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence · London 2025 · Open Men: 44:07 running, 36:48 at the stations and 6:10 in the roxzone; the longest station was the sandbag lunges (7:20).Below, Luke · London ExCeL 2025 · Open Men: 29:31 running, 29:27 at the stations and 10:36 in the roxzone; the longest station was the SkiErg (4:32).
See the numbers
| Part | Laurence · London 2025 · Open Men | Luke · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:19 | 2:50 |
| SkiErg | 4:04 | 4:32 |
| Run 2 | 4:55 | 3:19 |
| Sled push | 2:48 | 2:27 |
| Run 3 | 5:20 | 3:51 |
| Sled pull | 4:02 | 3:53 |
| Run 4 | 5:31 | 3:43 |
| Burpee broad jump | 4:43 | 3:41 |
| Run 5 | 5:37 | 3:31 |
| Row | 4:32 | 4:29 |
| Run 6 | 5:32 | 3:30 |
| Farmers carry | 2:13 | 1:57 |
| Run 7 | 5:26 | 3:33 |
| Sandbag lunges | 7:20 | 4:00 |
| Run 8 | 7:27 | 5:14 |
| Wall balls | 7:06 | 4:29 |
| Roxzone | 6:10 | 10:36 |
| Finish | 1:26:56 | 1:09:29 |
Head to head: 2 races they both ran
| Race | Laurence | Luke | Gap |
|---|---|---|---|
| London 2025 Open Men · 3 May 2025 | 1:26:56 | 1:26:55 | 0:01 · Luke faster |
| Manchester 2024 Open Men · 9 Nov 2024 | 1:27:23 | 1:14:28 | 12:55 · Luke faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
