James vs Josh
GBR · Open Men · 3 results James Tait
GBR · Open Men · 15 results Josh Cooper
Station radar · best race with a field of 30 or more
James: London 2024, Open Men · Josh: Birmingham 2024, Open Men
This chart shows where James and Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Push (faster than 67% of the field), weakest on Wall balls (faster than 15%).Josh: strongest on Roxzone (faster than 56% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | James: faster than | Josh: faster than |
|---|---|---|
| Ski | 30% | 35% |
| Push | 67% | 38% |
| Pull | 29% | 54% |
| BBJ | 31% | 50% |
| Row | 43% | 49% |
| Carry | 59% | 12% |
| Lunges | 51% | 27% |
| Wall balls | 15% | 52% |
| Roxzone | 53% | 56% |
| Runs | 50% | 43% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Josh |
|---|---|---|
| SkiErg | 30% | 35% |
| Sled push | 67% | 38% |
| Sled pull | 29% | 54% |
| Burpee broad jump | 31% | 50% |
| Row | 43% | 49% |
| Farmers carry | 59% | 12% |
| Sandbag lunges | 51% | 27% |
| Wall balls | 15% | 52% |
| Roxzone (moving) | 53% | 56% |
| Runs (8 km) | 50% | 43% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · London 2024 · Open Men: 39:51 running, 41:32 at the stations and 7:31 in the roxzone; the longest station was the wall balls (9:35).Below, Josh · Birmingham 2024 · Open Men: 41:50 running, 38:25 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | James · London 2024 · Open Men | Josh · Birmingham 2024 · Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:36 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:15 | 4:55 |
| Sled push | 2:47 | 3:02 |
| Run 3 | 5:07 | 5:02 |
| Sled pull | 5:49 | 4:47 |
| Run 4 | 5:08 | 5:08 |
| Burpee broad jump | 6:50 | 5:50 |
| Run 5 | 4:50 | 5:14 |
| Row | 4:52 | 4:47 |
| Run 6 | 4:51 | 5:03 |
| Farmers carry | 2:01 | 2:51 |
| Run 7 | 4:28 | 5:06 |
| Sandbag lunges | 5:03 | 6:02 |
| Run 8 | 5:19 | 5:46 |
| Wall balls | 9:35 | 6:36 |
| Roxzone | 7:31 | 7:17 |
| Finish | 1:28:46 | 1:27:23 |
Head to head: 2 races they both ran
| Race | James | Josh | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:35:55 | 1:35:55 | level |
| London 2024 Open Men · 1 Dec 2024 | 1:28:46 | 1:31:42 | 2:56 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
