Michael vs Dan
GBR · Open Men · 9 results Michael Hilton
GBR · Pro Men · 11 results Dan Lock
Station radar · best race with a field of 30 or more
Michael: Cardiff 2026, Open Men · Dan: London Olympia (EMEA Championship) 2026, Open Men
This chart shows where Michael and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Runs (faster than 89% of the field), weakest on Ski (faster than 40%).Dan: strongest on Row (faster than 63% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Michael: faster than | Dan: faster than |
|---|---|---|
| Ski | 40% | 37% |
| Push | 43% | 21% |
| Pull | 75% | 51% |
| BBJ | 72% | 61% |
| Row | 83% | 63% |
| Carry | 85% | 35% |
| Lunges | 47% | 56% |
| Wall balls | 76% | 55% |
| Roxzone | 61% | 44% |
| Runs | 89% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Dan |
|---|---|---|
| SkiErg | 40% | 37% |
| Sled push | 43% | 21% |
| Sled pull | 75% | 51% |
| Burpee broad jump | 72% | 61% |
| Row | 83% | 63% |
| Farmers carry | 85% | 35% |
| Sandbag lunges | 47% | 56% |
| Wall balls | 76% | 55% |
| Roxzone (moving) | 61% | 44% |
| Runs (8 km) | 89% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Cardiff 2026 · Open Men: 35:03 running, 33:46 at the stations and 3:36 in the roxzone; the longest station was the wall balls (5:23).Below, Dan · London Olympia (EMEA Championship) 2026 · Open Men: 36:21 running, 31:08 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Michael · Cardiff 2026 · Open Men | Dan · London Olympia (EMEA Championship) 2026 · Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:50 |
| SkiErg | 4:39 | 4:22 |
| Run 2 | 3:57 | 4:02 |
| Sled push | 3:13 | 2:54 |
| Run 3 | 4:09 | 4:22 |
| Sled pull | 3:48 | 3:44 |
| Run 4 | 4:13 | 4:21 |
| Burpee broad jump | 4:55 | 3:57 |
| Run 5 | 4:30 | 4:28 |
| Row | 4:30 | 4:27 |
| Run 6 | 4:32 | 4:30 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 4:12 | 4:33 |
| Sandbag lunges | 5:07 | 4:06 |
| Run 8 | 5:08 | 6:15 |
| Wall balls | 5:23 | 5:32 |
| Roxzone | 3:36 | 5:00 |
| Finish | 1:12:21 | 1:12:24 |
Head to head: 3 races they both ran
| Race | Michael | Dan | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 27 Oct 2026 | 1:13:36 | 1:13:35 | 0:01 · Dan faster |
| Manchester 2026 Doubles Mixed · 21 Jan 2026 | 1:42:30 | 1:17:24 | 25:06 · Dan faster |
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:12:25 | 1:14:13 | 1:48 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
