Sam vs Ross
AUS · Open Men · 4 results Sam Daddo
AUS · Open Men · 7 results Ross Nihill
Station radar · best race with a field of 30 or more
Sam: Melbourne 2024, Open Men · Ross: Melbourne 2024, Open Men
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sam and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Lunges (faster than 92% of the field), weakest on Roxzone (faster than 60%).Ross: strongest on Roxzone (faster than 97% of the field), weakest on Runs (faster than 76%).
See the numbers
| Part | Sam: faster than | Ross: faster than |
|---|---|---|
| Ski | 87% | 90% |
| Push | 85% | no split |
| Pull | 80% | 96% |
| BBJ | 73% | 95% |
| Row | 88% | 79% |
| Carry | 83% | 82% |
| Lunges | 92% | 85% |
| Wall balls | 82% | 85% |
| Roxzone | 60% | 97% |
| Runs | 85% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Ross |
|---|---|---|
| SkiErg | 87% | 90% |
| Sled push | 85% | — |
| Sled pull | 80% | 96% |
| Burpee broad jump | 73% | 95% |
| Row | 88% | 79% |
| Farmers carry | 83% | 82% |
| Sandbag lunges | 92% | 85% |
| Wall balls | 82% | 85% |
| Roxzone (moving) | 60% | 97% |
| Runs (8 km) | 85% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Melbourne 2024 · Open Men: 36:08 running, 29:34 at the stations and 7:44 in the roxzone; the longest station was the wall balls (4:55).Below, Ross · Melbourne 2024 · Open Men: 37:55 running, 26:07 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:46).
See the numbers
| Part | Sam · Melbourne 2024 · Open Men | Ross · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 2:44 | 4:35 |
| SkiErg | 4:04 | 4:02 |
| Run 2 | 4:20 | 4:17 |
| Sled push | 1:49 | — |
| Run 3 | 4:38 | 4:39 |
| Sled pull | 3:59 | 3:16 |
| Run 4 | 4:44 | 4:48 |
| Burpee broad jump | 4:36 | 3:26 |
| Run 5 | 4:52 | 4:54 |
| Row | 4:28 | 4:33 |
| Run 6 | 4:52 | 4:40 |
| Farmers carry | 1:47 | 1:48 |
| Run 7 | 4:33 | 4:46 |
| Sandbag lunges | 3:55 | 4:16 |
| Run 8 | 5:26 | 5:16 |
| Wall balls | 4:55 | 4:46 |
| Roxzone | 7:44 | 5:20 |
| Finish | 1:13:20 | 1:10:31 |
Head to head: 3 races they both ran
| Race | Sam | Ross | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:17:09 | 1:17:09 | level |
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:18:23 | 1:10:31 | 7:52 · Ross faster |
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:13:20 | 1:10:31 | 2:49 · Ross faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
