Soph vs Mollie

GBR GBR · Pro Women · 8 results

Soph Heatley

1:32:38 best Pro Women time · Birmingham 2024
106th of 180 place in that race · 180 Pro Women finishers
GBR GBR · Pro Women · 6 results

Mollie Kirkwood

1:35:13 best Pro Women time · Glasgow 2026
209th of 299 place in that race · 299 Pro Women finishers

Station radar · best race with a field of 30 or more

Soph: Birmingham 2024, Pro Women · Mollie: Glasgow 2026, Pro Women

50% top SkiPushPullBBJRowCarryLunges
no split
Wall balls
no split
RoxzoneRuns
SophMollieedge = faster than everyone, centre = slowest

This chart shows where Soph and Mollie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Soph: strongest on Runs (faster than 70% of the field), weakest on Push (faster than 2%).Mollie: strongest on Wall balls (faster than 46% of the field), weakest on Row (faster than 12%).

See the numbers
Part Soph: faster than Mollie: faster than
Ski 38% 30%
Push 2% 24%
Pull 14% 27%
BBJ 11% 34%
Row 23% 12%
Carry 11% 34%
Lunges no split 21%
Wall balls no split 46%
Roxzone 50% 25%
Runs 70% 30%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Soph Mollie
SkiErg 38% 30%
Sled push 2% 24%
Sled pull 14% 27%
Burpee broad jump 11% 34%
Row 23% 12%
Farmers carry 11% 34%
Sandbag lunges — 21%
Wall balls — 46%
Roxzone (moving) 50% 25%
Runs (8 km) 70% 30%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Soph · Birmingham 2024 · Pro Women1:32:38
5:254:565:007:135:198:395:319:045:405:325:253:435:497:14
Mollie · Glasgow 2026 · Pro Women1:35:13
5:115:055:194:305:525:585:365:595:595:445:333:065:416:306:376:425:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soph · Birmingham 2024 · Pro Women: 38:10 running, 39:07 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (9:04).Below, Mollie · Glasgow 2026 · Pro Women: 45:48 running, 43:34 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Soph · Birmingham 2024 · Pro Women Mollie · Glasgow 2026 · Pro Women
Run 1 5:25 5:11
SkiErg 4:56 5:05
Run 2 5:00 5:19
Sled push 7:13 4:30
Run 3 5:19 5:52
Sled pull 8:39 5:58
Run 4 5:31 5:36
Burpee broad jump 9:04 5:59
Run 5 5:40 5:59
Row 5:32 5:44
Run 6 5:25 5:33
Farmers carry 3:43 3:06
Run 7 5:49 5:41
Sandbag lunges — 6:30
Run 8 — 6:37
Wall balls — 6:42
Roxzone 7:14 5:58
Finish 1:32:38 1:35:13

Head to head: 2 races they both ran

Race Soph Mollie Gap
London ExCeL 2025 Pro Women · 4 Dec 2025 1:41:18 1:41:12 0:06 · Mollie faster
Glasgow 2025 Pro Women · 12 Mar 2025 1:37:55 1:36:29 1:26 · Mollie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up