GBR Mollie Kirkwood
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:35:13 (Glasgow 2026) · Doubles Mixed 1:09:27 (Málaga 2026) · Pro Doubles Women 1:24:18 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:16 faster (1:36:29 to 1:35:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Mollie Kirkwood, Paul Kirkwoodwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:27 | top 21% 345/1,720 | 40:01 | 21:36 7 of 8 | 7:53 | splitsSkiErg3:58Sled push2:11Sled pull3:14Burpee broad jump2:40Row4:31Farmers carry1:22Sandbag lunges—Wall balls3:38Run 14:24Run 24:49Run 35:09Run 45:07Run 55:15Run 65:15Run 75:16Run 84:50Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:35:13 | 209th of 299 | 45:45 | 43:34 | 5:58 | splitsSkiErg5:05Sled push4:30Sled pull5:58Burpee broad jump5:59Row5:44Farmers carry3:06Sandbag lunges6:30Wall balls6:42Run 15:11Run 25:19Run 35:52Run 45:36Run 55:59Run 65:33Run 75:41Run 86:37Full report for this race → |
| Manchester 2026 22 Jan 2026team: Mollie Kirkwood, Laura Duffywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:24:18 | 201st of 295 | 48:14 | 30:32 | 5:36 | splitsSkiErg4:18Sled push2:27Sled pull4:12Burpee broad jump3:59Row5:01Farmers carry2:01Sandbag lunges4:19Wall balls4:15Run 13:52Run 25:59Run 36:16Run 46:35Run 56:41Run 66:39Run 76:51Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:41:12 | 494th of 598 | 38:26* | 49:27* | 13:23 | splitsSkiErg5:27Sled push4:37Sled pull9:11Burpee broad jump6:59Row5:46Farmers carry2:59Sandbag lunges7:12Wall balls7:16Run 13:33Run 24:17Run 34:37Run 44:51Run 54:46Run 64:45Run 74:36Run 87:03Full report for this race → |
| Málaga 2025 23 Mar 2025team: Mollie Kirkwood, Paul Kirkwoodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:38 | top 34% 340/1,002 | 43:33 | 23:55 | 6:15 | splitsSkiErg3:50Sled push2:06Sled pull3:14Burpee broad jump2:39Row4:14Farmers carry1:17Sandbag lunges2:54Wall balls3:41Run 14:35Run 25:22Run 35:29Run 45:36Run 55:33Run 65:42Run 75:48Run 85:31Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:36:29 | 187th of 241 | 47:32 | 42:36 | 6:25 | splitsSkiErg4:57Sled push5:02Sled pull5:22Burpee broad jump5:49Row5:21Farmers carry2:55Sandbag lunges6:08Wall balls7:02Run 13:53Run 25:50Run 36:29Run 46:20Run 56:36Run 66:26Run 76:44Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mollie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:21 against the typical Pro Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
