Emma vs Emily

GBR GBR · Open Women · 2 results

Emma Brown

1:07:43 best Open Women time · Cardiff 2026
12th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 6 results

Emily Sales

1:03:11 best Open Women time · London ExCeL 2025
7th of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Cardiff 2026, Open Women · Emily: London ExCeL 2025, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
EmmaEmilyedge = faster than everyone, centre = slowest

This chart shows where Emma and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 87%).Emily: strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 63%).

See the numbers
Part Emma: faster than Emily: faster than
Ski 97% 99%
Push 99% 89%
Pull 89% 98%
BBJ 92% 97%
Row 95% 99%
Carry 87% 63%
Lunges 97% 99%
Wall balls 96% 88%
Roxzone 91% 99%
Runs 99% no split

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Emily
SkiErg 97% 99%
Sled push 99% 89%
Sled pull 89% 98%
Burpee broad jump 92% 97%
Row 95% 99%
Farmers carry 87% 63%
Sandbag lunges 97% 99%
Wall balls 96% 88%
Roxzone (moving) 91% 99%
Runs (8 km) 99% —

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Cardiff 2026 · Open Women1:07:43
4:154:434:021:564:204:104:054:564:144:564:212:243:503:204:424:153:16
Emily · London ExCeL 2025 · Open Women1:03:11
2:314:473:002:113:043:573:074:103:114:453:022:043:002:484:214:558:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Cardiff 2026 · Open Women: 33:48 running, 30:40 at the stations and 3:16 in the roxzone; the longest station was the burpee broad jumps (4:56) and the shortest the sled push (1:56).Below, Emily · London ExCeL 2025 · Open Women: 25:16 running, 29:37 at the stations and 8:27 in the roxzone; the longest station was the wall balls (4:55).

See the numbers
Part Emma · Cardiff 2026 · Open Women Emily · London ExCeL 2025 · Open Women
Run 1 4:15 2:31
SkiErg 4:43 4:47
Run 2 4:02 3:00
Sled push 1:56 2:11
Run 3 4:20 3:04
Sled pull 4:10 3:57
Run 4 4:05 3:07
Burpee broad jump 4:56 4:10
Run 5 4:14 3:11
Row 4:56 4:45
Run 6 4:21 3:02
Farmers carry 2:24 2:04
Run 7 3:50 3:00
Sandbag lunges 3:20 2:48
Run 8 4:42 4:21
Wall balls 4:15 4:55
Roxzone 3:16 8:27
Finish 1:07:43 1:03:11

Head to head: 2 races they both ran

Race Emma Emily Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:07:43 1:07:23 0:20 · Emily faster
London ExCeL 2025 Open Women · 4 Dec 2025 1:08:52 1:03:11 5:41 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up