GBR Emma Brown
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:07:43 (Cardiff 2026) · Doubles Women 1:18:01 (London ExCeL 2025) · Pro Doubles Women 1:04:21 (London Olympia 2026) · Doubles Mixed 1:26:45 (Riga 2025).
Two results in one division at the same race (Doubles Women at Glasgow Mar 2026): either two athletes called Emma Brown, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:07:43 | top 1% 12/2,039 | 33:47 | 30:40 | 3:16 | splitsSkiErg4:43Sled push1:56Sled pull4:10Burpee broad jump4:56Row4:56Farmers carry2:24Sandbag lunges3:20Wall balls4:15Run 14:15Run 24:02Run 34:20Run 44:05Run 54:14Run 64:21Run 73:50Run 84:42Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Helen Pape, Emma Brownwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:04:21 | top 9% 26/313 | 33:31 | 26:26 | 4:30 | splitsSkiErg4:05Sled push2:05Sled pull3:46Burpee broad jump2:47Row4:31Farmers carry1:45Sandbag lunges3:28Wall balls3:59Run 14:08Run 23:57Run 33:58Run 44:04Run 54:04Run 64:02Run 73:56Run 85:25Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Karen McVeigh, Emma Brownwhat the whole field did → | Doubles Women · team 35-39 | 1:27:34 | top 46% 1077/2,386 | 51:05 | 29:15 | 7:18 | splitsSkiErg4:59Sled push1:43Sled pull3:34Burpee broad jump4:13Row5:15Farmers carry1:39Sandbag lunges3:43Wall balls4:09Run 16:00Run 25:43Run 36:11Run 46:24Run 56:53Run 66:37Run 76:20Run 86:58Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Ashleigh Rainey, Emma Brownwhat the whole field did → | Doubles Women · team 35-39 | 1:48:24 | 2096th of 2,386 | 1:02:58 | 34:38 | 10:53 | splitsSkiErg5:11Sled push1:54Sled pull4:10Burpee broad jump5:14Row5:44Farmers carry2:04Sandbag lunges5:35Wall balls4:46Run 16:36Run 27:17Run 37:28Run 48:06Run 58:42Run 68:15Run 77:47Run 88:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:08:52 | top 2% 55/2,921 | 27:15* | 31:50* | 9:52 | splitsSkiErg5:13Sled push1:47Sled pull5:12Burpee broad jump3:35Row5:09Farmers carry1:52Sandbag lunges3:51Wall balls5:11Run 12:55Run 23:16Run 33:25Run 43:21Run 53:22Run 63:17Run 73:15Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Brown, Mary Watkinswhat the whole field did → | Doubles Women · team 25-29 | 1:18:01 | top 28% 970/3,491 | 38:55* | 27:14* | 11:57 | splitsSkiErg4:41Sled push1:42Sled pull3:28Burpee broad jump3:31Row4:46Farmers carry1:32Sandbag lunges3:05Wall balls4:29Run 13:59Run 24:31Run 34:35Run 44:49Run 55:02Run 64:54Run 74:47Run 86:22Full report for this race → |
| Cardiff 2025 30 May 2025team: Mary Watkins, Emma Brownwhat the whole field did → | Doubles Women · team U29 | 1:19:15 | top 40% 306/778 | 45:05 | 29:06 | 5:04 | splitsSkiErg4:30Sled push1:33Sled pull3:46Burpee broad jump4:18Row5:18Farmers carry1:38Sandbag lunges3:13Wall balls4:50Run 15:43Run 25:08Run 35:52Run 45:36Run 55:46Run 65:28Run 75:25Run 86:07Full report for this race → |
| Riga 2025 30 May 2025team: David Middleton, Emma Brownwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:45 | 183rd of 264 | 49:33 | 30:43 | 6:32 | splitsSkiErg4:14Sled push1:54Sled pull4:25Burpee broad jump4:01Row4:44Farmers carry2:06Sandbag lunges4:05Wall balls5:14Run 14:26Run 25:33Run 36:17Run 46:36Run 56:33Run 66:25Run 76:34Run 87:11Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:33:12 | 753rd of 1,368 | 44:28 | 41:43 | 7:06 | splitsSkiErg5:37Sled push3:15Sled pull6:36Burpee broad jump6:20Row5:38Farmers carry2:39Sandbag lunges4:29Wall balls7:09Run 15:28Run 25:07Run 35:27Run 45:11Run 55:20Run 65:34Run 75:25Run 86:57Full report for this race → |
| London 2025 2 May 2025team: Emma Brown, Ashleigh Hornbywhat the whole field did → | Pro Doubles Women · team U29 | 1:24:52 | 168th of 233 | 46:43 | 31:57 | 6:16 | splitsSkiErg4:58Sled push2:27Sled pull4:38Burpee broad jump4:10Row4:59Farmers carry1:58Sandbag lunges3:55Wall balls4:52Run 15:36Run 25:15Run 35:37Run 45:38Run 55:45Run 65:33Run 75:41Run 87:41Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Ashleigh Hornby, Emma Brownwhat the whole field did → | Doubles Women · team U29 | 1:23:29 | top 40% 725/1,847 | 48:44 | 28:41 | 6:10 | splitsSkiErg4:52Sled push1:24Sled pull4:01Burpee broad jump3:35Row5:01Farmers carry1:49Sandbag lunges3:55Wall balls4:04Run 14:20Run 26:22Run 36:39Run 46:29Run 56:40Run 66:31Run 76:25Run 85:21Full report for this race → |
| London 2024 30 Nov 2024team: Ashleigh Hornby, Emma Brownwhat the whole field did → | Doubles Women · team U29 | 1:29:22 | 1079th of 1,668 | 48:15 | 31:30 | 9:42 | splitsSkiErg4:58Sled push1:58Sled pull4:34Burpee broad jump3:54Row5:19Farmers carry1:41Sandbag lunges4:09Wall balls4:57Run 17:05Run 25:33Run 36:28Run 45:38Run 55:43Run 65:40Run 75:48Run 86:23Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 25-29 | 1:43:08 | 512th of 747 | 48:42 | 45:16 | 9:12 | splitsSkiErg5:33Sled push2:58Sled pull7:29Burpee broad jump7:17Row5:37Farmers carry3:06Sandbag lunges5:07Wall balls8:09Run 15:16Run 26:01Run 36:06Run 46:10Run 56:01Run 66:14Run 76:15Run 86:44Full report for this race → |
| Poznań 2024 1 Nov 2024team: Emma Brown, Tom Fawcittwhat the whole field did → | Doubles Mixed · team U29 | 1:27:04 | 215th of 275 | 47:34 | 30:51 | 8:43 | splitsSkiErg4:30Sled push1:30Sled pull3:54Burpee broad jump3:30Row5:18Farmers carry1:56Sandbag lunges4:26Wall balls5:47Run 15:52Run 25:14Run 36:05Run 45:58Run 55:59Run 66:11Run 76:19Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:43.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
