Paul vs Sam

GBR GBR · Open Men · 6 results

Paul Pickworth

1:12:17 best Open Men time · London 2025
405th of 1,917 place in that race · 1,917 Open Men finishers
GBR GBR · Open Men · 5 results

Sam Walton

1:14:39 best Open Men time · London Olympia 2026
576th of 2,650 place in that race · 2,650 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: London 2025, Open Men · Sam: London Olympia 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulSamedge = faster than everyone, centre = slowest

This chart shows where Paul and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 48%).Sam: strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 50%).

See the numbers
Part Paul: faster than Sam: faster than
Ski 48% 95%
Push 88% 83%
Pull 95% 94%
BBJ 81% 94%
Row 69% 82%
Carry 99% 83%
Lunges 76% 81%
Wall balls 74% 90%
Roxzone 59% 79%
Runs 68% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Sam
SkiErg 48% 95%
Sled push 88% 83%
Sled pull 95% 94%
Burpee broad jump 81% 94%
Row 69% 82%
Farmers carry 99% 83%
Sandbag lunges 76% 81%
Wall balls 74% 90%
Roxzone (moving) 59% 79%
Runs (8 km) 68% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · London 2025 · Open Men1:12:17
4:334:234:152:184:313:124:304:014:344:324:271:204:404:185:535:535:05
Sam · London Olympia 2026 · Open Men1:14:39
4:564:044:372:284:523:104:573:365:024:294:541:494:584:116:515:014:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London 2025 · Open Men: 37:23 running, 29:56 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:53).Below, Sam · London Olympia 2026 · Open Men: 41:07 running, 28:49 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:01).

See the numbers
Part Paul · London 2025 · Open Men Sam · London Olympia 2026 · Open Men
Run 1 4:33 4:56
SkiErg 4:23 4:04
Run 2 4:15 4:37
Sled push 2:18 2:28
Run 3 4:31 4:52
Sled pull 3:12 3:10
Run 4 4:30 4:57
Burpee broad jump 4:01 3:36
Run 5 4:34 5:02
Row 4:32 4:29
Run 6 4:27 4:54
Farmers carry 1:20 1:49
Run 7 4:40 4:58
Sandbag lunges 4:18 4:11
Run 8 5:53 6:51
Wall balls 5:53 5:01
Roxzone 5:05 4:53
Finish 1:12:17 1:14:39

Head to head: 2 races they both ran

Race Paul Sam Gap
London Olympia 2026 Open Men · 24 Mar 2026 1:14:38 1:14:39 0:01 · Paul faster
Birmingham 2025 Open Men · 22 Oct 2025 1:20:53 1:20:09 0:44 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up