Shanika vs Esmaralda

RSA RSA · Open Women · 7 results

Shanika Reddy

1:28:58 best Open Women time · Cape Town 2026
107th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 5 results

Esmaralda Naude

1:29:05 best Open Women time · Cape Town 2026
109th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Shanika: Cape Town 2026, Open Women · Esmaralda: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShanikaEsmaraldaedge = faster than everyone, centre = slowest

This chart shows where Shanika and Esmaralda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shanika: strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 17%).Esmaralda: strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 31%).

See the numbers
Part Shanika: faster than Esmaralda: faster than
Ski 55% 93%
Push 17% 56%
Pull 49% 56%
BBJ 92% 82%
Row 59% 76%
Carry 40% 31%
Lunges 63% 48%
Wall balls 72% 69%
Roxzone 74% 66%
Runs 77% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shanika Esmaralda
SkiErg 55% 93%
Sled push 17% 56%
Sled pull 49% 56%
Burpee broad jump 92% 82%
Row 59% 76%
Farmers carry 40% 31%
Sandbag lunges 63% 48%
Wall balls 72% 69%
Roxzone (moving) 74% 66%
Runs (8 km) 77% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shanika · Cape Town 2026 · Open Women1:28:58
3:325:145:213:315:275:535:554:535:535:286:002:336:185:076:156:175:29
Esmaralda · Cape Town 2026 · Open Women1:29:05
3:504:445:312:385:415:385:385:256:085:145:482:415:575:446:156:216:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shanika · Cape Town 2026 · Open Women: 44:41 running, 38:56 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:17).Below, Esmaralda · Cape Town 2026 · Open Women: 44:47 running, 38:24 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sled push (2:38).

See the numbers
Part Shanika · Cape Town 2026 · Open Women Esmaralda · Cape Town 2026 · Open Women
Run 1 3:32 3:50
SkiErg 5:14 4:44
Run 2 5:21 5:31
Sled push 3:31 2:38
Run 3 5:27 5:41
Sled pull 5:53 5:38
Run 4 5:55 5:38
Burpee broad jump 4:53 5:25
Run 5 5:53 6:08
Row 5:28 5:14
Run 6 6:00 5:48
Farmers carry 2:33 2:41
Run 7 6:18 5:57
Sandbag lunges 5:07 5:44
Run 8 6:15 6:15
Wall balls 6:17 6:21
Roxzone 5:29 6:00
Finish 1:28:58 1:29:05

Head to head: 2 races they both ran

Race Shanika Esmaralda Gap
Cape Town 2026 Open Women · 15 Aug 2026 1:28:58 1:29:05 0:07 · Shanika faster
Johannesburg 2026 Doubles Mixed · 30 May 2026 1:14:32 1:19:35 5:03 · Shanika faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up