Sammantha vs Rochelle
Sammantha Mifsud
Rochelle Telford
Station radar · best race with a field of 30 or more
Sammantha: Melbourne 2025, Open Women · Rochelle: Melbourne 2024, Open Women
This chart shows where Sammantha and Rochelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sammantha: strongest on BBJ (faster than 78% of the field), weakest on Pull (faster than 13%).Rochelle: strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Sammantha: faster than | Rochelle: faster than |
|---|---|---|
| Ski | 17% | 78% |
| Push | 72% | 60% |
| Pull | 13% | 65% |
| BBJ | 78% | 35% |
| Row | 16% | 78% |
| Carry | 14% | 72% |
| Lunges | 62% | 39% |
| Wall balls | 55% | 80% |
| Roxzone | 34% | 76% |
| Runs | 32% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sammantha | Rochelle |
|---|---|---|
| SkiErg | 17% | 78% |
| Sled push | 72% | 60% |
| Sled pull | 13% | 65% |
| Burpee broad jump | 78% | 35% |
| Row | 16% | 78% |
| Farmers carry | 14% | 72% |
| Sandbag lunges | 62% | 39% |
| Wall balls | 55% | 80% |
| Roxzone (moving) | 34% | 76% |
| Runs (8 km) | 32% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammantha · Melbourne 2025 · Open Women: 46:21 running, 38:54 at the stations and 10:42 in the roxzone; the longest station was the sled pull (7:23) and the shortest the sled push (2:13).Below, Rochelle · Melbourne 2024 · Open Women: 45:38 running, 35:56 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Sammantha · Melbourne 2025 · Open Women | Rochelle · Melbourne 2024 · Open Women |
|---|---|---|
| Run 1 | 3:06 | 5:06 |
| SkiErg | 5:29 | 4:44 |
| Run 2 | 5:46 | 5:28 |
| Sled push | 2:13 | 2:11 |
| Run 3 | 6:12 | 5:35 |
| Sled pull | 7:23 | 5:36 |
| Run 4 | 6:16 | 5:49 |
| Burpee broad jump | 4:59 | 7:01 |
| Run 5 | 6:07 | 5:49 |
| Row | 5:48 | 5:04 |
| Run 6 | 6:07 | 5:54 |
| Farmers carry | 2:43 | 2:01 |
| Run 7 | 5:54 | 5:57 |
| Sandbag lunges | 4:37 | 5:26 |
| Run 8 | 6:52 | 6:00 |
| Wall balls | 5:42 | 3:53 |
| Roxzone | 10:42 | 7:11 |
| Finish | 1:35:49 | 1:28:38 |
Head to head: 3 races they both ran
| Race | Sammantha | Rochelle | Gap |
|---|---|---|---|
| Melbourne 2025 Open Women · 11 Dec 2025 | 1:35:49 | 1:35:48 | 0:01 · Rochelle faster |
| Melbourne 2024 Open Women · 28 Jun 2024 | 1:46:08 | 1:28:38 | 17:30 · Rochelle faster |
| Melbourne 2024 Open Women · 28 Jun 2024 | 1:52:12 | 1:28:38 | 23:34 · Rochelle faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.