Ben vs Dec
GBR · Open Men · 10 results Ben Grierson
GBR · Pro Men · 10 results Dec Fissenden
Station radar · best race with a field of 30 or more
Ben: London ExCeL 2025, Open Men · Dec: London ExCeL 2025, Pro Men
Not the same division. Ben's race here is Open Men and Dec's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Ben and Dec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Runs (faster than 94% of the field), weakest on Push (faster than 47%).Dec: strongest on Push (faster than 70% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Ben: faster than | Dec: faster than |
|---|---|---|
| Ski | 70% | 44% |
| Push | 47% | 70% |
| Pull | 70% | 56% |
| BBJ | 80% | 41% |
| Row | 78% | 54% |
| Carry | 76% | 17% |
| Lunges | 90% | 63% |
| Wall balls | 82% | 57% |
| Roxzone | 94% | 46% |
| Runs | 94% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Dec |
|---|---|---|
| SkiErg | 70% | 44% |
| Sled push | 47% | 70% |
| Sled pull | 70% | 56% |
| Burpee broad jump | 80% | 41% |
| Row | 78% | 54% |
| Farmers carry | 76% | 17% |
| Sandbag lunges | 90% | 63% |
| Wall balls | 82% | 57% |
| Roxzone (moving) | 94% | 46% |
| Runs (8 km) | 94% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · London ExCeL 2025 · Open Men: 27:01 running, 31:49 at the stations and 9:05 in the roxzone; the longest station was the wall balls (5:29).Below, Dec · London ExCeL 2025 · Pro Men: 30:11 running, 35:08 at the stations and 10:12 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Ben · London ExCeL 2025 · Open Men | Dec · London ExCeL 2025 · Pro Men |
|---|---|---|
| Run 1 | 2:48 | 2:58 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 3:10 | 3:30 |
| Sled push | 2:51 | 3:00 |
| Run 3 | 3:16 | 3:34 |
| Sled pull | 4:18 | 5:12 |
| Run 4 | 3:18 | 3:36 |
| Burpee broad jump | 4:18 | 4:29 |
| Run 5 | 3:18 | 3:48 |
| Row | 4:40 | 4:33 |
| Run 6 | 3:16 | 3:41 |
| Farmers carry | 1:46 | 2:38 |
| Run 7 | 3:15 | 3:48 |
| Sandbag lunges | 3:47 | 4:24 |
| Run 8 | 4:39 | 5:16 |
| Wall balls | 5:29 | 6:18 |
| Roxzone | 9:05 | 10:12 |
| Finish | 1:07:47 | 1:15:24 |
Head to head: 2 races they both ran
| Race | Ben | Dec | Gap |
|---|---|---|---|
| Birmingham Birm Doubles Mixed · 31 Oct 2026 | 1:04:27 | 1:02:26 | 2:01 · Dec faster |
| Cardiff 2026 Pro Men · 29 Apr 2026 | 1:16:32 | 1:16:10 | 0:22 · Dec faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
