Ben vs Thomas

GBR GBR · Open Men · 10 results

Ben Grierson

1:07:47 best Open Men time · London ExCeL 2025
537th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Pro Men · 9 results

Thomas Radnall

1:14:29 best Open Men time · London ExCeL 2025
1434th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Ben: London ExCeL 2025, Open Men · Thomas: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenThomasedge = faster than everyone, centre = slowest

This chart shows where Ben and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Runs (faster than 94% of the field), weakest on Push (faster than 47%).Thomas: strongest on Ski (faster than 89% of the field), weakest on Push (faster than 37%).

See the numbers
Part Ben: faster than Thomas: faster than
Ski 70% 89%
Push 47% 37%
Pull 70% 47%
BBJ 80% 72%
Row 78% 52%
Carry 76% 63%
Lunges 90% 82%
Wall balls 82% 80%
Roxzone 94% 60%
Runs 94% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Thomas
SkiErg 70% 89%
Sled push 47% 37%
Sled pull 70% 47%
Burpee broad jump 80% 72%
Row 78% 52%
Farmers carry 76% 63%
Sandbag lunges 90% 82%
Wall balls 82% 80%
Roxzone (moving) 94% 60%
Runs (8 km) 94% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · London ExCeL 2025 · Open Men1:07:47
2:484:403:102:513:164:183:184:183:184:403:161:463:153:474:395:299:05
Thomas · London ExCeL 2025 · Open Men1:14:29
2:374:283:233:003:474:523:434:403:424:553:351:553:384:085:285:3511:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · London ExCeL 2025 · Open Men: 27:01 running, 31:49 at the stations and 9:05 in the roxzone; the longest station was the wall balls (5:29).Below, Thomas · London ExCeL 2025 · Open Men: 29:53 running, 33:34 at the stations and 11:11 in the roxzone; the longest station was the wall balls (5:35).

See the numbers
Part Ben · London ExCeL 2025 · Open Men Thomas · London ExCeL 2025 · Open Men
Run 1 2:48 2:37
SkiErg 4:40 4:28
Run 2 3:10 3:23
Sled push 2:51 3:00
Run 3 3:16 3:47
Sled pull 4:18 4:52
Run 4 3:18 3:43
Burpee broad jump 4:18 4:40
Run 5 3:18 3:42
Row 4:40 4:55
Run 6 3:16 3:35
Farmers carry 1:46 1:55
Run 7 3:15 3:38
Sandbag lunges 3:47 4:08
Run 8 4:39 5:28
Wall balls 5:29 5:35
Roxzone 9:05 11:11
Finish 1:07:47 1:14:29

Head to head: 4 races they both ran

Race Ben Thomas Gap
Cardiff 2026 Pro Men · 29 Apr 2026 1:16:32 1:16:37 0:05 · Ben faster
Manchester 2026 Pro Men · 21 Jan 2026 1:22:01 1:22:34 0:33 · Ben faster
London ExCeL 2025 Open Men · 4 Dec 2025 1:37:51 1:14:29 23:22 · Thomas faster
London ExCeL 2025 Open Men · 4 Dec 2025 1:07:47 1:14:29 6:42 · Ben faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up