Connor vs James

GBR GBR · Open Men · 5 results

Connor Sturgess

1:19:19 best Open Men time · London ExCeL 2025
2196th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 6 results

James Aldridge

1:19:18 best Open Men time · London ExCeL 2025
2194th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Connor: London ExCeL 2025, Open Men · James: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ConnorJamesedge = faster than everyone, centre = slowest

This chart shows where Connor and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 36%).James: strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 44%).

See the numbers
Part Connor: faster than James: faster than
Ski 56% 75%
Push 61% 73%
Pull 54% 85%
BBJ 66% 49%
Row 71% 74%
Carry 36% 92%
Lunges 62% 74%
Wall balls 73% 61%
Roxzone 50% 57%
Runs 54% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Connor James
SkiErg 56% 75%
Sled push 61% 73%
Sled pull 54% 85%
Burpee broad jump 66% 49%
Row 71% 74%
Farmers carry 36% 92%
Sandbag lunges 62% 74%
Wall balls 73% 61%
Roxzone (moving) 50% 57%
Runs (8 km) 54% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Connor · London ExCeL 2025 · Open Men1:19:19
3:254:473:542:403:554:414:164:554:034:443:592:143:574:465:266:0011:45
James · London ExCeL 2025 · Open Men1:19:18
3:074:374:002:314:033:544:095:324:134:424:131:334:144:246:186:3911:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · London ExCeL 2025 · Open Men: 32:55 running, 34:47 at the stations and 11:45 in the roxzone; the longest station was the wall balls (6:00).Below, James · London ExCeL 2025 · Open Men: 34:17 running, 33:52 at the stations and 11:19 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Connor · London ExCeL 2025 · Open Men James · London ExCeL 2025 · Open Men
Run 1 3:25 3:07
SkiErg 4:47 4:37
Run 2 3:54 4:00
Sled push 2:40 2:31
Run 3 3:55 4:03
Sled pull 4:41 3:54
Run 4 4:16 4:09
Burpee broad jump 4:55 5:32
Run 5 4:03 4:13
Row 4:44 4:42
Run 6 3:59 4:13
Farmers carry 2:14 1:33
Run 7 3:57 4:14
Sandbag lunges 4:46 4:24
Run 8 5:26 6:18
Wall balls 6:00 6:39
Roxzone 11:45 11:19
Finish 1:19:19 1:19:18

Head to head: 2 races they both ran

Race Connor James Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:19:19 1:19:18 0:01 · James faster
Cardiff 2025 Open Men · 30 May 2025 1:26:33 1:32:30 5:57 · Connor faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up